The podcast episode delves into the mental journey of tryouts, providing valuable insights and strategies to overcome stress and excel during this crucial period. How? By reframing the language used around tryouts Focusing on character development Transforming expectations Utilizing visualization techniques athletes can approach tryouts with confidence and determination. The importance of preparation, staying present, and creating a safe emotional space for athletes is emphasized,...

Mastering the Four Step Performance System for Goal Achievement is crucial for young athletes looking to enhance performance. In this episode, Barbara delves into setting goals, scheduling with intentions, measuring progress, and reflecting on success. The system provides structure and guidance, making it easier to maintain consistency and motivation.  Contact me:[email protected] 4 Step Formula for Goal Achievement Join the Community

In this episode we delve into the crucial topic of goal-setting for parents and young athletes. You will gain insights into the difference between long-term process goals and short-term performance goals, This episode equips parents and athletes with tools to redefine parenting, foster intentional communication, and empower young athletes to achieve their dreams through daily actions. Don't miss out on this insightful exploration of goal mastery in parenting and athletics! For the...

In this episode we explore the concept of adopting a "process over outcome mindset" from another angle. I introduce a simple strategy that is based on this approach: creating a not-negotiable check-list of small actionable steps that can support your athletes on a daily basis to reach the long-termprocess of becoming. Small seeds to structure their growth. Using this strategy to bond with them you can see a shift in your relationship with them as well. You can grab your sample of the 'Daily...

In this episode I will talk about the powerful concept of Process over Outcome where I will challange the traditional mindset of 'Winning is everything" (accomplishment/outcome) and explore the path for growth, improvement, resiliance (becoming/process). In this episode I will share one strategy to get grounded on the process-focused mindset starting with awareness and acklowledgment: understanding what our athletes can control and what they cannot, is a powerful way to decide where to put...

In this episode we will discover - the fundamental aspects of mental training for our young Athletes and parents: physical training alone does not guarantees success! - Parents common mistakes are not supporting their kids' mental game. - How to start our Mental Training with our kids

Let's Go Mental!  Everything started reading a quote...