In the world of sports, unlocking peak performance often is hidden on the power of pre-game routines. This episode delves into the importance of mental preparedness before competition and how athletes can build resilience through strategic pre-performance preparation. By implementing visualization, positive affirmations, breathing techniques, and body awareness activities, athletes can create a focused and controlled mindset in their mental changing room. Discover the secrets to crafting success through effective pre-game routines and laying the groundwork for peak performance.