In this episode of LFG Energy Podcast, I break down how to achieve and maintain peak performance in any area of life by understanding the importance of "flipping the switch." We explore the idea of readiness—whether in sports, business, or personal growth—and why most of us need to stay in a "training" or "functional" state to handle life’s opportunities or challenges as they arise. I share my experiences coaching Team USA athletes and how these same principles of maintaining functional shape...

In this episode, I sit down with Sharran Srivatsaa, who brings a refreshingly authentic approach to real estate leadership. From our shared laughs about breaking the traditional Indian career mold to diving deep into what leadership really means in today's market, Sharran opened up about his journey in a way that really hits home. He shared how his experience with depression after a major business sale shaped his mission to change lives through co-ownership models. What really stood out was...

In this episode of LFG Energy Podcast, I share my core philosophy that has fueled my 24-year career, kept my business resilient, and built a network of relationships through the ups and downs of the market, especially through times like the 2008 crash. I reveal the "LFG Energy Formula for Relationship Equity," a concept grounded in generosity and reciprocity, showing how true wealth is about taking care of people—not just focusing on profits. Whether in business or personal life, I talk about...

In this powerful conversation, I sat down with former NFL player turned motivational leader Trent Shelton to explore the profound wisdom he's gained through both triumph and tragedy. Trent openly shares his journey through multiple personal losses in 2021, including his mother and grandmother, while offering deep insights into how he transformed these experiences into fuel for growth. As an introverted athlete who found success in the boisterous NFL, Trent reveals how he maintained his...

I sit down with Chris, a first-generation immigrant and Emmy award-winning creative, to explore the intersection of identity, entrepreneurship, and personal growth. Chris shares his journey from fleeing civil war to building a successful career in America, while navigating cultural expectations and inherited trauma. We dive into how his early experiences shaped his resilient mindset and discuss the current challenges facing the education industry in the age of AI. The conversation takes an...

Unlocking Leadership Success Leadership in today’s world requires a nuanced approach that moves beyond traditional, rigid methods. The discussion highlights the importance of understanding individual team members, emphasizing that a one-size-fits-all philosophy is no longer effective. Arjun draws parallels between leadership in sports and corporate settings, citing the successes and failures of various renowned figures. By examining the coaching styles of notable leaders like Pete Carroll,...

From Darkness to Light In this episode, Kat Torre, CEO and founder of The Brand Architect, shares her inspiring journey of overcoming a toxic, abusive relationship to become a successful entrepreneur and advocate for personal branding and leadership. She delves into the crucial moment of decision-making on October 10th, 2018, when she chose to leave her toxic environment and start afresh. Kat emphasizes the importance of doing the inner work, understanding oneself, and taking ownership of...

Unveiling the Raw Truths of Entrepreneurship  In the debut interview episode of the LFG Energy podcast, I welcome Reza Hariri, a jack of many trades with an impressive sports coaching and entrepreneurship background. Reza, with his 20 years of media executive experience, shares insightful stories about the demanding transition from a secure career to a volatile startup ecosystem. Our conversation dives deep into three key areas: the synergy between sports and business, considering...

In this episode, we explore how every experience—whether a win or a setback—helps shape the blueprint for your future. Using personal stories from coaching Team USA, I break down how reflecting on past experiences and documenting your journey can guide you through future challenges. Learn how to turn adversity into strength, build resilience, and apply your own blueprint to personal and professional growth. Timestamps:(00:00) – Introduction: What is a Blueprint for Success? (00:43) – How...

Embrace the Dark: The True Path to Success Are you afraid of the dark? In this episode, we dive into the concept that true success is born from relentless effort in moments unseen by the public eye. Highlighting stories of immense struggle and perseverance from renowned figures like Mr. Beast, Steph Curry, and Colonel Sanders, we explore the idea that significant achievements are often the result of countless hours of hard work and sacrifice. Learn why delayed gratification and commitment in...

The Three Pillars of a Successful Comeback In this powerful and emotional episode, the speaker recounts their profound journey of a significant comeback in their martial arts career. Highlighting the three core components—your who, your why, and your resolve—the speaker reflects on overcoming numerous challenges, including exhaustion, mental tolls, and a critical injury. They share deeply personal moments, including connections to their late friend, inspirational songs from The Killers and...

Turning Loss into Lessons In today’s episode, Arjun Dhingra explores the powerful mindset shift from viewing losses as defeats to seeing them as valuable lessons. Drawing inspiration from Tim Grover's book 'Relentless' and Kobe Bryant's perseverance, the script delves into personal anecdotes of overcoming a significant Taekwondo defeat, the emotional aftermath, and the drive to redeem and fulfill a promise made to a lost friend. The narrative builds towards preparing for a final World...

The Rocky Road of Success In today’s episode, Arjun Dhingra reminisces about times of unparalleled success and unexpected setbacks, drawing a parallel to the iconic Rocky movies, with a special focus on Rocky III. He shares a personal story from his Taekwondo career, highlighting his championship win in 2007 and the intense preparation for a second title attempt in 2012. Facing a formidable opponent in the first round, he recounts the emotional and physical challenges, culminating in a...

The Value of Coaching In today’s episode, Arjun Dhingra dives into the importance of mentorship, exemplified by the iconic Tony Robbins who himself had a coach, Jim Rohn. We explore why even the most successful leaders and coaches seek guidance, the significant investment in coaching, and key criteria to consider when choosing a coach. Insights include the necessity of coaches having their mentors, the benefits of ongoing personal development, and the true value of expensive coaching. Tune in...

Mastering the Big Moment In today’s episode, Arjun Dhingra delves into the universal experience of facing big moments and the emotions that come with them. Whether it's proposing to your partner, presenting in a boardroom, or competing in a sports final, the physiological response of nervousness is the same for everyone, regardless of preparation. Learn how to manage these emotions, the importance of preparedness, and the role of self-belief in overcoming anxiety and executing successfully....

Calm before the storm In today’s episode, Arjun Dhingra explores the concept of 'meeting the moment' by using powerful examples from the film Apollo 13 and the popular series Game of Thrones. Arjun discusses approaching critical moments in life by being equal to them and not too big or too small. The podcast covers methods such as process fixation, practice, visualization, and the importance of belief and courage, turning these lessons into practical advice for anyone facing significant...

Mastering the Moment On today’s episode, Arjun Dhingra dives into the psychology behind why people choke in critical moments despite being prepared. Using examples from sports and everyday life, we explore how focusing on the end result—whether it's success or failure—can derail performance. The key takeaway is to concentrate on the process and stay present to avoid choking. Learn strategies to master your moments and hear insights on overcoming setbacks from notable figures like Michael...

Overcoming Adversity with Real Stories of Triumph On today’s episode, Arjun Dhingra talks about the true essence of 'Let's F*****g Go'—a mantra for overcoming adversity and achieving success against all odds. Arjun Dhingra, a world champion in Taekwondo and a mortgage industry veteran, shares his motivations behind creating the podcast. Expect inspiring stories from world champions, Olympians, and everyday heroes who have triumphed over significant challenges. Learn how their journeys can...

Embracing Resilience Join Arjun Dhingra, Taekwondo world champion, former Team USA coach, and mortgage industry veteran, as he launches the LFG Energy Podcast. This series dives into inspiring stories of resilience and overcoming adversity from former Olympians, world champions, coaches, entrepreneurs, and more. Learn valuable lessons from those who have defied the odds and discover how you can apply these insights to your own life. Tune in to transform your mindset and start your journey of...