INTRO Dr.Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again,  CONTENT Betrayal can take many different forms. We can be betrayed by our parents, or family members, friends, partners, and our bodies. Betrayal can affect so many areas of our lives, our health, relationships, and our work as it affects our sense of security and trust. Debi goes on to...

INTRO   Dr. Gloria Lee is a clinical psychologist, author, and educator. She’s the Clinical Director at Brentwood Counselling Centre in Vancouver, Canada and Professor of Counselling Psychology at the University of British Columbia. She is married to Clark and has 3 children.  WHAT WE TALK ABOUT Gloria started by sharing the typical profile of the couples who seek her help. She then went on to share the top 3 problems that couples come with No.1 Communication conflict. No.2 Arguing...

INTRO Michelle Roberton has shared her work with many, for 20 years, specialising in Sexual Trauma & Intimacy as a Tantric educator,  Sacred Touch Therapist and counsellor for adult survivors of childhood sexual abuse.   WHAT WE TALK ABOUT How her experience of Childhood Sexual abuse affected her relationship with her body How menopause affects our sexuality Traumatic events can affect our sense of self, how safe we feel as ourselves and our confidence How we respond to something...

INTRO Judith Quin describes herself as a tree-hugging, crystal-loving, sound-healing hippy-chick AND F1-loving, meat-eating rock chick too! Judith is also a multi-award-winning vocal confidence & communication specialist,  voice-vibration sound & energy practitioner, author, and member of The Association of Transformational Leaders of Europe. Her business is Your Whole Voice What we talked about  Why using your voice is so important How we have bcome shut down and felt unable to...

INTRO Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest counseling and therapy practices across Chicagoland, with 70+ clinicians at 5 locations, plus serving all of Illinois and Indiana with telehealth.   IN THIS EPISODE WE TALK ABOUT - How our nervous system results in our body reacting into a Fight, Flight, Freeze response. How our previous events, situations, or traumas can trigger one of those reactions. How we are...

INTRO Chelli is a licensed psychotherapist, global relationship expert, and the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships (publishing May 2022). WHAT WE TALK ABOUT Why it’s so easy to get sucked into a toxic, abusive relationship That charming person you fall in love with could be a narcissist, a sociopath, or even a psychopath, or they might just have traits and not even be fully diagnosable. They can appear...

INTRO  Chris Templeton is the Founder of Oh The Stories We Tell   WHAT WE TALKED ABOUT The importance of staying in the moment The stories we tell ourselves – and worst of all believe! Strategies we developed to survive when younger How those stories impact us as we grow older What we can learn from those stories by checking them out, and viewing them from a different perspective   Chris Templeton BIO Chris is the founder of Oh The Stories We Tell. It is a common-sense approach to...

 INTRO Azaria Menendez is a sex, intimacy, and relationship coach who supports folks to reignite that spark back into their sexual self so they can show up feeling deeply connected and full of vibrance.   WHAT WE TALK ABOUT Rekindle that sexual spark into your life, whether solo or in a relationship Our Sexual desire has highs and lows, and can change just as in the seasons What we see on Social Media isn’t reality! When does foreplay begin? Take time to explore what feels good - and...

INTRO Stephanie Martin is a certified life coach and self-love advocate. Through coaching services, speaking, and writing, she helps women who’ve experienced toxic relationships to heal and empower themselves so they can create their own ‘happily ever after’ and finally get the love they deserve. In her signature coaching program "Liberated and Loved" she helps her clients reclaim their power, independence, and confidence so they can live the life they've always dreamed of. . WHAT WE TALK...

INTRO Christine Chang is a Bestselling Relationship Author & Speaker based in Los Angeles. Her book "Show Up: Finding Love for Independent Women" has helped thousands of professional women all over the world create the relationship of their dreams. .CONTENT Christine starts by sharing her story and why she is so passionate about helping high-achieving women to find the right partner for them. How we drift into relationships instead of seeking clarity about what we really want The...

INTRO Kari O’Driscoll is a writer and parenting coach. Her most recent book came out about a month ago and it's called, "Happy, Healthy Teens: Why Focusing on Relationships Works" WHAT WE TALKED ABOUT  - Teenage years can be really tough for both the teen and their parents. It's often a  time when relationships break down as the child transitions from child to young adult. So whilst they can be challenging times, it’s really important for the connection between the parent and teen to be...

INTRO Kristeen known as KPingfit is a female health and wellness coach, helping women understand their female health and to thrive in life. Subjects covered during this talk include - Periods and the phases of your period and the effect on your hormones and moods Perimenopause  symptoms, and the importance of taking good care of yourself before you hit the perimenopause How stress and inflammation contribute to symptoms of perimenopause The effect hot flushes/flashes have on your...

INTRO Tiffany O'Hearn is an Advanced Functional Breathing Instructor - Life and Breath Our bodies are incredible, as it does so much without us even having to think about it.  Our hearts beat, our liver and kidneys function without any thought or conscious thought or action from us. And we automatically breathe! But, are we breathing in the best way to support us? I don’t think we do! Neither does my podcast guest today, Tiffany.  She explains the importance of breathing for our metabolic...

INTRO . Jo Ann Richards is a native Californian now living in Portland OR. She has a thriving bookkeeping practice called Jo Ann Richards Bookkeeping. She is the mother of a grown daughter and proud grandmother of three. She dramatically changed her life after six marriages that included abuse, divorce, and death. Husband seven is incarcerated for a crime he didn't commit. In May 2021 she published MIDLIFE MAGIC. CONTENT In this episode, Jo Ann talks briefly about her previous...

INTRO Gabby Valdes is a Dating Coach for Singles, Gabby spent years looking for that special person, but it just wasn’t happening, and she couldn’t understand the reason why. It’s a story many of you recognise, as I do. She decided that something had to change – and much of that was about her mindset. So, listen in to what Gabby did to make those changes and what they were. Because she knows it works – Gabby has been in a happy relationship for the past two years and is planning her...

INTRO Jillian Rothchild-Scholar is a classically trained Feng Shui expert, and my foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage.   In this podcast, Jillian talks about the Chinese New Year horoscope and Year of the Tiger 2022. As well as explaining when the Year of the Water Tiger begins. She explains how by using different calendars the date may vary.  Using the lunar calendar – it’s on February 1st this year. However, in her...

Usually,  I am the host of this podcast, but this episode is about thoughts I have had as we start 2020. Instead of interviewing a guest, I am offering my thoughts and perspectives, on life, the way we are in the world,  as well as in our relationships. CONTENT The things I will be talking about are whether you have made New Year Resolutions, and what happens if you don’t keep to them? Unrealistic expectations  we put on ourselves and on our partners and relationships, The effect of...

.   Cheri Timko is a Couples Relationship Coach, a couples relationship coach, who has been doing psychotherapy with couples for the last 20 years, She has recently added a new way of working with couples. She wanted to take that expertise out of the therapy room, and really bring that to a much broader audience, where people can access that and learn the things.   CONTENT Cheri discovered there are three systems that need to function in a couple's relationship. Firstly,  good...

One of the subjects that many couples don’t talk about is Money! Each person has their own relationship with money, often due to their upbringing, whether there was an abundance of money or lack of money in their family. As a result, they will have their own perceptions of how money should be spent or not! Emily and I discuss these and how to overcome some of those assumptions, without fighting.

Lillian Victoria had a traumatic childhood, grew up with a single parent, experienced childhood sexual abuse. She entered the entertainment business but felt this unfulfilling and like her work defined her. She was also in an unhappy marriage and at that point, she decided that something had to change.  She started looking at herself, how she functioned in the world, and instead of focussing on the negatives, she made some real positive changes - and finally she realised the power of gratitude.

Eva talks about our mental saboteurs, which we all have to some degree or another. They include - Controller, Judge Procrastinator Victim Hyper achiever Hyperrational Pleaser Avoider As you can imagine they can have a negative effect on our behaviours and beliefs. Eva talks in this episode about two of these. The Judge and Pleaser and how they can sabotage us. But as Eva explains we also have the Sage Powers who can help us combat those saboteurs. Listen in to learn more.

Michelle Anhang shares how at 34 years old, she suddenly found herself widowed after her husband died by suicide, leaving her to raise her two young sons alone. The family, having hidden his mental illness, chose to say he died in an accident to avoid dealing with the stigma and shame. Carrying this secret for over 10 years impacted Michelle’s own mental and physical health until she could no longer take the pain.

Jimmy Clare shares his experience of his life with Autism, his experiences of being treated by the medical profession, and how he has formed a close group of friends, who support him. He likes people to be straightforward, and say things as they are. I wish more people would do that too!

One of the subjects many people in our society shy away from talking about is anything related to our own or loved ones' mortality, and subjects around death and dying. This can cause so many problems – and even arguments for those left to deal with the deceased’s wishes. But, as Annette Earl says, it doesn’t have to be that way. Tune in to learn how to empower yourself

2015 was a really difficult year for Hayley, as she experienced depression, together with anxiety. Feeling lost, with no direction, and filled with sadness. She couldn’t see a way out. At one point she lost her peripheral vision, which was very scary. She developed a stutter and her short-term memory too. But she learned a lot,  and that knowledge is power. When she realised her son had been born with anxiety, she was determined not to go the medical route - tune in to hear more about her story.