Today it is all about gut health and its connection to brain health, how everything fits within our wellness experience. Beth has a very experienced guest: Registered Nurse and founder of Brain Works for Life, Sandy Wesson brainworksforlife.com They both take a deep dive into gut cellular detox by improving the microbiome´s health and therefore alleviating what many of us have thought to be manifestations of depression, chronic fatigue, and even serious anxiety. No, it is not in your mind,...

All of us are impressionable in the life journey towards maintaining a healthy body image, yet there is no one set rule about eating or exercise. If one focuses on an attitude of body positivity and getting in touch with doing things that feel good, one may find it easier to let go of comparisons. In this lively and insightful discussion, Beth is joined by Christine Meyer, life coach and author of “Keep It Simple, Smarty Pants” (www.christinemeyercoaching.com) and Esther Avant, sports...

There has been a major shift in awareness in the importance of our body’s immune system in overall well-being. This episode combines both knowledge and practice on how to manage, care, and support wellness for those seeking optimal balance and control of their immune biology. Our guest is Professor Patrick Bouic, a Professor of Immunopathology, who is regarded as one of the world’s leading experts on the immune system. In 1996, he first demonstrated the immune balancing power of plant sterols...

In this episode, we explore mental health from a different perspective — the healing power of pure superfoods and yoga techniques proven out in the real world. When our first guest, Ian Clark, was 46 years old, a number of life-threatening health issues hit him all at once. Searching for solutions, he chose a natural path to fixing his health and traveled the globe, uncovering potent remedies with powerful natural health benefits. Find out more at www.activationproducts.com. With a 25 year...

Could metabolic health be the missing link to our healthcare crisis? Everyone knows diet and exercise are important, but in recent years, many new discoveries and breakthroughs in metabolic health and therapy have shown light on why. Dr. Dominic Brandy’s life changed when in 2017 he found out he had an incurable blood cancer and began an intense research of medical literature to naturally augment his conventional therapy. He speaks to the power of a whole food plant based diet on a person’s...

The shocking truth about the sources of the ingredients in our food, the quality of our water, even the coffee that we drink is affecting our lives and our health everyday. Toxins are everywhere and impact our health and the health of our children. Our guests today will surprise you with the horrible reality yet offer real and practical solutions for what you can do to educate yourself to live better. Dr. Charles Livingston, a chiropractic physician with thousands of hours in nutritional...

Memory loss, Alzheimer's and dementia affects more than 50 million people globally. Today’s episode speaks to how senior people living with memory loss can maintain independence and quality of life. Both of our guests are leading researchers in the field of cognitive health who have found ways to help slow cognitive decline. Cynthia Benjamin is Co-Founder of Together Senior Health www.togetherseniorhealth.com. Her mission is to help people with cognitive decline, memory loss, Alzheimer's and...

If you’ve been plagued by chronic gut and digestive issues, this is the episode for you. Understanding your gut health and the term ‘microbiome’ has become the center of the conversation for many health issues there never were answers for before. Beth is joined by Tina Anderson, who made a bold decision to exit the pharmaceutical world to develop healthy living products to reverse long term digestive issues and help people take back control of their health. Not all prebiotics and probiotics...

There’s been a shift happening at some companies in America — they are getting a bit more serious regarding improvements in fitness, wellness, and even mental health for their employees. According to our two experts, it starts with nutrition, movement, and a healthy mindset. Beth is joined by Clara Henderson, co-chair of the Wellness Associate Resource Group and Asset Protect Analytics Manager at The Kroger Company. Also, Samantha Clayton, who is VP of Sports Performance and Fitness Education...

The use of premium, functional mushroom products for healing and natural relief of stress, pain, and even enlightenment is exploding and with good reason — they work! Learn about different mushroom varieties, micro-dosing with psilocybin mushrooms, digestive health varieties and therapies, and best practices. You’ll come away with a deep respect for this amazing plant that has been used by humans since very ancient times. Beth is joined by two top mycology experts, Zach Dorsett...

If you've ever thought about cultivating long-term healthy sexual satisfaction (who hasn’t) this is the show for you. Beth and her amazing guests talk about exploring your sexuality alone or with a partner, improving your relationships by talking about healthy sex, bringing sex toys into the bedroom, practicing sexual mindfulness, and lots more. Joining Beth are Dr. Tara, a sex and relationship expert and a tenured professor of Relational and Sexual Communication at California State...

How can we best care for our four legged family? What are important things to know that will keep our pets healthy and give them the support to live longer lives with us? Two veterinarian experts join Beth in a conversation covering dog and cat pet food products, pet health conditions, safe non pet foods, the use of cold laser therapy devices that reduce pain and inflammation, and much more. Dr. Dave Huff, DVM is the owner of Plantation Animal Hospital in NC and has practiced veterinary...

All of our lives have been touched by someone who has struggled with cancer. Yet in all the crisis, could there be an opportunity? And does the cure really lie in prevention? Two women on the edge of current cancer treatment join Beth in a revealing conversation. Dr. Monique Gary currently serves as the Medical Director of the Grand View Health/Penn Cancer Network cancer program. “Dr. Mo” is building a movement to achieve true health equity and help communities develop holistic and...

Protecting ourselves and our families from toxic chemicals and food is more than ever, a serious concern for everyone. Join Beth for a powerfully enlightening expose on the subject. Our guests are Therese Forton-Barnes, known for helping people eliminate every day toxins and chemicals from their lives so they can substantially improve their health, quality of life and boost their immune systems. Therese recommends alternative products safe and healthier for your family, pets and the earth....

More and more people are discovering the valuable benefits to be gained from ancient healing traditions such as Chinese Medicine, Ayurvedic Medicine, and other methods of wellness that balance and heal the whole person on physical, emotional, energetic, and spiritual levels. Joining us for an enlightening conversation are Tsao-Lin Moy, who has more than 21 years of experience as an expert in alternative and Chinese medicine. She is the founder of Integrative Healing Arts, which utilizes...

Addiction is something that is running rampant in our society right now. In this episode we hear the amazing stories of two men who learned how to begin to emerge from their addictive behaviors, but not before suffering some devastating life experiences, to put their lives back together. Our guests are Jeffrey Johnston at LivingUndeterred.com and his Brightn Mental Wellness App, empowering young adults by building their own one-page mental wellness plan, can be accessed at...

If you, a spouse, a family member or friend is suffering from some form of Post-traumatic Stress Disorder, then listen to this episode. We explore many ideas to get to the root of PTSD and tell ways to overcome it. We are joined by Mark McNear, a licensed psychotherapist who helps people who have experienced trauma in their lives and has 30 years of clinical experience. Mark is also the author of “Finding My Words: A Ruthless Commitment To Healing Gently After Trauma" (www.markmcnear.com)...

Brain health is key to our longevity and our ability to function at high levels. We explore a powerful leading edge brain technology and a unique and powerful method to take better care of your brain — optimizing it through the use of psychedelics. Our guests are Dr. Patrick Porter, founder and inventor of BrainTap Technologies, a proprietary app and headset technology enabling users to enhance quality of life through improved brain health, and reduce stress, sleep better, and maximize...

If you are a woman 35 years or older, going into your 40s and 50s, making that certain time of your life a little bit easier and living life with less disease is essential. In this episode, we cover aspects of self-care and health maintenance that will help you stay calm and balanced with two amazing guests who specialize in women’s health care. Erica Diamond, creator of the Busy to Bliss Program and Founder of the Award-Winning Lifestyle platform |  EricaDiamond.com; and Lisa Swanson, health...

Are you having trouble sleeping and losing sleep seeking a solution? Today we speak with a leading sleep expert and coach to talk about how to sleep better, reduce your stress and wake up well rested. Dr. Barry Krakow is a board certified internist and sleep medicine specialist, whose work appears in leading scientific journals. His TEDx talk on insomnia has gained three-quarters of a million views. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a...

Don’t fall prey to perpetrators; educate yourself on the terminology and psychology behind those who manipulate others. We speak with two mental health professionals, Dr. Freida Birnbaum and Dr. Julie Lopez to get their differing views on gaslighting, manipulation, and emotional blackmail. We will also hear from a recovery expert, yoga instructor and mind-body practitioner who uses yoga and other mind-body tools to stay sober.  

Dive into the world of addiction with recovery expert and former CNN TV host and famous news anchor and journalist Jane Velez-Mitchell, a staunch vegan who is in recovery and also John Giordano, who has over 35 years’ experience providing treatment with addiction, mental health, and recovery, the owner of the Ketamine and Wellness Center of South Florida and fan of psychedelics. This is a lively, combative, and informative episode to learn about the root cause of addiction and the variety of...

In this informative episode, learn all about the new weight loss diet drugs that are available via injection. Learn about the benefits and risks as we embark on a stimulating conversation with the famous Dr. Barry Sears, author of The Zone Diet, (600 million copies sold) and Dr. Mahsin Habib, MD, a widely renowned functional medicine doctor who deals with these injectables on a daily basis. Educate yourself as you may be on these injectables and chances are you know someone who is.

Join the original low carb expert - Dr Barry Sears - author of the ZONE…. a man before his time, Dr Sears has been advocation for a “Keto Esq diet" since the 1990’s.

Please join us as we speak with two experts to discuss mental health in the workplace.