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Andrea Allen
Make It Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space...
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Ratings & Reviews
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4.9 stars from 1,584 ratings
So motivating!
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“Very motivating, inspiring, realistic!! And very informative and knowledgeable thank you!!🌞😊”
ChynnaG via Apple Podcasts ·
Australia ·
08/21/24
A MUST-listen podcast!
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“Absolutely LOVE this podcast. She explains health & wellness so it is straight forward & the information is easy to digest. I have already suggested it to a few friends & will continue sharing!
@kimie.wall”
Kimcam22 via Apple Podcasts ·
United States of America ·
07/12/24
Simple tips!
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“Andrea does a great job of breaking down the information she shares so it easy to understand and simple to implement. I look forward to new episodes coming out weekly!! Such a great podcast. @blweave”
Blweave via Apple Podcasts ·
United States of America ·
07/10/24
Recent Episodes
Andrea is resharing one of her most-listened to episodes with guest Dr. Ashurina Ream, a licensed clinical psychologist, who is the owner of "Psyched Mommy", which offers online mental health resources for mothers. Dr. Ream and Andrea sit down for a conversation about the reality of the...
Published 09/11/24
In this episode, Andrea sits down with Brittany Carpenter, a functional medicine dietitian and gut health expert, to explore the importance of gut health and its connection to overall well-being. Brittany shares her unique approach to gut health, focusing on what to add to your diet rather than...
Published 09/04/24
Published 09/04/24
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See hourly chart positions and more than 30 days of history.
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