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Andrea Allen
Make It Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space...
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Ratings & Reviews
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4.9 stars from 1,544 ratings
Breath of fresh air
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“I just discovered this podcast and have only listened to 6 or 7 episodes so far but I love them! I am a 40 year old mom of 3, former runner, have been doing battle with my broken body after having my humongous twins 5 years ago. I am also ferociously anti-diet, eating disorder aware, and try to...”Read full review »
turtle cat 121 via Apple Podcasts ·
United States of America ·
03/28/24
Thank you
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“Just wanted to thank you for all the content and information you are putting out there. You are really doing GREAT! I have a request for the podcast…maybe for the hormone series: how do hormone changes during and after pregnancy impact our athleticism? Also if we are breastfeeding and haven’t got...”Read full review »
Alwest via Apple Podcasts ·
United States of America ·
03/01/24
I’m obsessed
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“I’ve followed Andrea on IG since I became pregnant a couple years ago, and always loved her content. I was curious about her podcast, so one day while my daughter was napping I started listening to her very first episode. I quickly found myself binge listening, and now I’m 100 something episodes...”Read full review »
Selinaa93 via Apple Podcasts ·
Norway ·
02/29/24
Recent Episodes
Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects on kidney health. She unpacks the science behind protein absorption and usage, the limit to how much protein one can consume at a single meal, and...
Published 04/24/24
Published 04/24/24
Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle maintenance, or muscle growth. Andrea offers insight into why a sole focus on clean eating—emphasizing whole foods—may not always align with individuals’...
Published 04/17/24
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