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Andrea Allen
Make It Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space...
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Ratings & Reviews
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4.9 stars from 1,598 ratings
Help with hunger
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“Hello beautiful woman!! This was on amazing episode (they all are) and love everything you do and talk about.
I was wondering if you could help with a episode talking about hunger do to exercise, it’s that hunger that comes after, not after your workout but in the day, that sneaky hunger, or the...”Read full review »
Nin@Dy via Apple Podcasts ·
Mexico ·
11/16/24
Thank you for all you do!
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“I have quickly become completely obsessed with this podcast. I feel like Andrea is my kindred spirit. I relate to so much that she says about her health and fitness journey, as I’ve had a very similar one. I really appreciate the concise way that you about health and fitness concepts. I’m...”Read full review »
mjf310 via Apple Podcasts ·
United States of America ·
11/15/24
Amino Acids with Anglo
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“What an AWESOME podcast! So informative! Opened my eyes to a lot that I didn’t realize, like the amount of protein I needed, the benefits of essential amino acids, and how/when I would benefit the most! Great, great podcast! Love listening to you! Keep it going mama!!”
kbell1086 via Apple Podcasts ·
United States of America ·
10/30/24
Recent Episodes
Today Andrea is addressing the frustration of working out hard but not seeing results, offering practical insights to help listeners break through plateaus and achieve body composition goals. Building on last week’s discussion on consistency, she explores six key factors—ranging from NEAT...
Published 11/19/24
Andrea discusses the often misunderstood topic of consistency, joined by her husband, Paul, for a candid conversation on their different approaches to maintaining it. They tackle the common misconception that consistency equals perfection and explain how true consistency is about showing up,...
Published 11/13/24
Published 11/13/24
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