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Andrea Allen
Make It Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space...
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Ratings & Reviews
5.0 stars from 888 ratings
Motivating and Informative
I am so glad you started a podcast. I have been following you on IG for a few years now. I commute 2 hours a day and love listening to your podcast. I love that you speak such truth about having a good relationship with food. Everyone needs to listen to fat loss misconceptions episode....Read full review »
Littlejohn1987 via Apple Podcasts · United States of America · 11/29/21
Authenticity
Thank you for keeping it real. This podcast makes you feel like you’re in the room and just chatting about life together.
Sdrew1! via Apple Podcasts · United States of America · 11/29/21
Love it
My most listened to podcast!
angiekaonohi via Apple Podcasts · United States of America · 11/23/21
Recent Episodes
Are you setting unrealistic goals  when it comes to health and fitness? This can lead to a cycle of not meeting those goals which leads to guilt, shame and feeling like a failure. Andrea motivates by explaining how to "Make it Simple" in different areas of our lives and set ourselves up for...
Published 12/01/21
During the holidays we are often navigating the balance between indulging in our holiday favorites as well as our personal health journeys. Andrea brings an important topic to light that has become culturally acceptable but can often cause harm to the people around us. This involves commenting on...
Published 11/24/21
Published 11/24/21
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