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Andrea Allen
Make It Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space...
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Ratings & Reviews
4.9 stars from 1,482 ratings
Love her!
I love how real Andrea is! She’s so relatable and helps me to not feel alone in motherhood. I have really enjoyed listening and binging her podcast. So informative and an easy listen.
Ash-Lind via Apple Podcasts · United States of America · 11/30/23
Easy to follow!
Excellent, easy to follow content to living a healthy/fit life while being a busy mom! 💕 a must listen and instagram follow!!!
Baymorrison via Apple Podcasts · United States of America · 11/28/23
Always a Delight!
Down to earth, energetic mother! Teaching everyone some great information while being fun along the way. Love this podcast!
Redheaded Mother Runner via Apple Podcasts · United States of America · 11/27/23
Recent Episodes
Published 12/06/23
Andrea delves into the often-overlooked topic of longevity.  She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max,...
Published 12/06/23
Andrea gathered questions from her Instagram followers, specifically about improving the core, dealing with issues like back pain, leakage, and difficulty feeling the muscles. The episode aims to provide empowering answers to these questions and offers insights for everyone, regardless of when...
Published 11/29/23
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