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Andrea Allen
Make It Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space...
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Ratings & Reviews
5.0 stars from 1,257 ratings
Finally!!!
In an effort to motivate myself to lose weight and become healthier, I have followed many diet-culture podcasts. When I came across Andrea’s podcast, I discovered something new - she shares not the typical diet-culture message, but a message and guidance towards whole health for the whole person....Read full review »
Cullra via Apple Podcasts · Canada · 11/23/22
Has changed my life!
Kind of embarrassed it’s taken me this long to leave a review but it’s only because I usually listen while driving. I’ve been in the health and fitness world almost my entire life and have learned SO much from Andrea. She’s helped me change my relationship with food and the crazy thing is I...Read full review »
Moments in the Minivan via Apple Podcasts · United States of America · 11/17/22
Listen to grow
There are so many health and nutrition podcasts that speak at you. Andrea speaks to you. She keeps it real. She keeps it relevant. She keeps it relatable. Many of the topics Andrea has covered are things I have absolutely added to my daily life (hello rest days, tossing the scale, and gut health...Read full review »
Jeanskindagirl via Apple Podcasts · United States of America · 11/03/22
Recent Episodes
Cardio is an important part of your fitness lifestyle. Andrea is discussing how to  make cardio more effective in your workouts by creating variety in the cardio zones. Not all cardio is created equal and there are five zones of cardio that each serve a different purpose. Andrea is breaking down...
Published 11/23/22
The holidays can be filled with fun, family and of course food. All the food! It can be tricky to stay aligned with health and fitness goals during the holidays and Andrea is being honest about what really matters. She shares three tips on how to navigate tricky social situations, your personal...
Published 11/16/22
Published 11/16/22
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