Make It Simple
Listen now
More Episodes
The calorie deficit has a huge misconception and how it's used in your fitness goals. Andrea is breaking down the how-to's of doing a calorie deficit, explaining the process of how to do effectively, how to manage it, and if it's right for you in your health and fitness journey. MIS Episode...
Published 02/08/23
Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse, an educational space that equips pregnant women with the tools, knowledge, and confidence they need to feel in control, and have an even better birth - no matter how they deliver. Liesel has been featured on...
Published 02/01/23
Heart rate monitors, health trackers and smart watches can be empowering and  amazing tools to track your personal fitness. But could it actually be causing harm to your mindset? Andrea is breaking down the pros and cons of the personal fitness trackers, and what to be aware of so you know what...
Published 01/25/23