Reviews
Love this podcast! Super positive and focused on a sustainable approach to fitness and nutrition. Lots of helpful tips and advice as well as just straightforward encouragement. I always look forward to a new podcast each week — they’re never a waste of time!
zhnjg via Apple Podcasts · Canada · 01/28/23
Hi Andrea, As a teen trying to get fit and healthy with a good mindset, I love your podcast. You give great advice that I love. However, like many teens, I have a short attention span due to social media 😅. I would love your podcast more than I already do and listen to it more if you made a few...Read full review »
MariasMagnfcntBaking via Apple Podcasts · United States of America · 01/27/23
I’m late to the podcast game so I did a simple search for “Health and Fitness” in August and I’m so glad I found you. Along with listening to the newest releases, I’ve been working my way backwards thru the episodes and I’m loving every one. Your positive energy and relatable information speaks...Read full review »
Was a Tunein fan via Apple Podcasts · Canada · 01/26/23
Andrea is a life saver for me! For years and I mean YEARS I have struggled with food guilt. I would eat too little and try to workout. I was weak, tired and sick. The crazy part was I thought I was doing what I was meant to do, and I couldn’t figure out why I kept gaining weight instead of...Read full review »
Mid Atlantic Mom of Three via Apple Podcasts · United States of America · 01/24/23
I absolutely love this podcast! Andrea is so relatable and honest. There is something I can pull from every episode. Andrea, thank you!! Thank you for caring and for sharing with us. I appreciate you and what you do!!
Judi L - VA via Apple Podcasts · United States of America · 01/17/23
Thank you Andrea I love your show it inspires me every week, I am also a mum of 4 but to 4 boys and your podcast teach me every week how to fit in nutrition and fitness into my crazy life. For the last 6 months I have changed my life thanks to your help and advice. You probably have no idea what...Read full review »
zokkdddd via Apple Podcasts · Great Britain · 01/14/23
Hello I loved this podcast about goals today. You talked about the progression to do a push up. Can you do a podcast on how to train your body to do a push up. I’d love to be able to do one! Just one!
stistististististaaaaaaaa via Apple Podcasts · United States of America · 01/05/23
Love Love Love this podcast! I think this is the first one I’ve ever heard that talks about adding more, growing and focusing on what things we can DO other then focusing on what we can’t do or can’t have. I’m a 59-year-old grandmother of 16 and a 20 year fire fighter and have listened to many...Read full review »
Loer Leavitt via Apple Podcasts · United States of America · 01/04/23
I am new to podcasts. I’ve never really listened to them. I’m doing a 30 day challenge. Part of that is focusing on mindset. I set aside roughly 30 minutes a day to listen to a podcast. I came across this one. As a mom of 3 kids Andrea is super relatable. I’m working on getting back in shape...Read full review »
Rmmst30 via Apple Podcasts · United States of America · 01/04/23
I love this mountain woman’s vibe and actionable content for the busy mom. Her no nonsense approach keeps me grounded and happy about being in my body, wherever it’s at, and also knowing what is possible and healthy for me every step of the way. Thanks for leading us to the top by example!!
Cat Caldwell Myers via Apple Podcasts · United States of America · 01/01/23
I’m a 59 year old wife, mother and soon to be grandmother. I have always been fit and healthy and have a hard time finding new and refreshing topics that I can learn from and sources I can trust. I have been listening to Andrea’s podcasts for about 6 months usually on one of my daily walks. I...Read full review »
phitch63 via Apple Podcasts · United States of America · 12/29/22
I have listened to so many different podcasts about health and fitness. And I have to say that this one is by far the absolute best! For the first time in my life nutrition actually makes sense. I absolutely love Andrea’s approach. And how realistic it is. And more focused on creating a lifestyle...Read full review »
ffhojnvgty via Apple Podcasts · United States of America · 12/22/22
Start my morning off right with her everyday. She is down to earth, relatable and knowledgeable. I trust her to do her research and know what she’s talking about. Love her!
peteachk8 via Apple Podcasts · United States of America · 12/13/22
I love this podcast. Most health & fitness resources leave me feeling overwhelmed, but I always leave Andrea’s podcasting having learned so much and feeling inspired and capable.
ShelbyBelby via Apple Podcasts · United States of America · 12/09/22
I absolutely love this podcast. Every week Andrea’s podcast speaks to me. Being a mom of bigs(30,27 ) and littles (17.16.14), she hits the topics I need to hear. Thank you for following your dream. 6ft closet or not. ❤️❤️❤️
Kami Mitchell via Apple Podcasts · United States of America · 12/07/22
I love listening to Andrea while I’m doing laundry, cleaning, etc… Her content inspires me to focus on progress vs. perfection! I love the balance of mindset content & informational content with other professionals! I just bought pregnancy & postpartum guides & they are super helpful!
mjhsdfgv soo f via Apple Podcasts · United States of America · 12/07/22
I first started listening to Andrea with her podcasts and later signed up as a client. After going through Andrea’s 12 week plan, I had a much healthier relationship with food and now see each macronutrient as necessary throughout my day. I used to avoid carbs during my day and “save” them for...Read full review »
Megan Beitz via Apple Podcasts · United States of America · 12/02/22
I love how this gives real advice for real people and their daily lives. There are great solutions for people that are sustainable! Great show :)
Unique for Creators via Apple Podcasts · United States of America · 11/29/22
I LOVE your podcast. Thank you for the helpful, practical information!
Tiffsong via Apple Podcasts · United States of America · 11/28/22
In an effort to motivate myself to lose weight and become healthier, I have followed many diet-culture podcasts. When I came across Andrea’s podcast, I discovered something new - she shares not the typical diet-culture message, but a message and guidance towards whole health for the whole person....Read full review »
Cullra via Apple Podcasts · Canada · 11/23/22
Kind of embarrassed it’s taken me this long to leave a review but it’s only because I usually listen while driving. I’ve been in the health and fitness world almost my entire life and have learned SO much from Andrea. She’s helped me change my relationship with food and the crazy thing is I...Read full review »
Moments in the Minivan via Apple Podcasts · United States of America · 11/17/22
There are so many health and nutrition podcasts that speak at you. Andrea speaks to you. She keeps it real. She keeps it relevant. She keeps it relatable. Many of the topics Andrea has covered are things I have absolutely added to my daily life (hello rest days, tossing the scale, and gut health...Read full review »
Jeanskindagirl via Apple Podcasts · United States of America · 11/03/22
I found this podcast about a year ago, right after having my second baby, and I binge listened to all previous episodes and then binged a second time with both of my sisters, lol. I love love love this podcast and am so grateful for the insight Andrea gives. I have done so many different “diets”...Read full review »
Cindy Sou via Apple Podcasts · United States of America · 10/26/22
Hi Andrea, thank you for all your knowledge you share with all of us. I love how REAL you are and also you enthusiasm. I’m kind of new listener. Is there a different macros for petite women? I’m 5’2” tall and the macros I always get on MFP are always too low. Hopefully you can talk about it...Read full review »
Sara-M-S via Apple Podcasts · United States of America · 10/24/22
I love Andreas podcasts, she truly simplifies things so well for her listeners to understand. I have learned so much from you and love the guests you bring on. I get so excited for new episodes it’s like a new episode for a tv series for me! I’m not one to leave reviews but know it will help...Read full review »
Abisillypants via Apple Podcasts · United States of America · 10/19/22
I really enjoy this podcast. Andrea includes a great variety of interesting topics and guests. I always learn something new and feel uplifted, encouraged, and motivated after listening. Thank you!
mduce via Apple Podcasts · United States of America · 10/16/22
I’ve been listening to the podcast for a few months now & I’m loving every bit of it!!! Andrea is super encouraging & very realistic & practical. I’m a working mom of 3, so that’s what I need! My 2 favorite episodes so far we’re about improving gut health (episode 99) & about...Read full review »
SMTGDM16 via Apple Podcasts · United States of America · 10/15/22
I’m a fairly new listener and I truly enjoy listening to this podcast. The topics picked are so relatable and I love how Andrea speaks honestly and openly about them. So many times while listening I’ll think, “Yes, exactly! Me too!”. Scrolling through past episodes, I have found so many topics...Read full review »
Courtneyrenee88 via Apple Podcasts · United States of America · 10/12/22
I love Wednesdays when I know a new episode is coming out! I love listening on a walk or when driving around town. I am a 40 yr old mom of 3 sets of twins (ages 14 & 10) and I have realized in the past couple years that I HAVE TO prioritize my health and well-being. Your podcast has been a...Read full review »
FL mom of 2 sets of twins via Apple Podcasts · United States of America · 10/07/22
I have been listening to this podcast for the past year and have loved it! I have learned some great things about my body as a woman and helpful health tips to teach my kids! Thank you Andrea for doing this! i’m sure it takes a ton of work with your kiddos and just know it’s worth it!
EBJrunner via Apple Podcasts · United States of America · 10/03/22
I love the topics you cover. I love how relatable you are. I love that you’re a mom (I, myself am a mom of 2 girls.) I love that you openly talk about what you struggle with. I love how you break things down, to what’s do-able! I found your podcast yesterday, and I’ve been binge listening !!...Read full review »
mommyof2innyc via Apple Podcasts · United States of America · 10/01/22
I love listening to Andrea and her tips on women’s/ mom health and ways to keep fitness and eating balance foods. I love her episode on anxiety and depression and she shares her story when she was depressed on how she started going outside, then that lead to bike rides, then leads to taking a...Read full review »
rika-08 via Apple Podcasts · United States of America · 09/29/22
This podcast is so great. I love the different topics as the speak to a mom of 3 youngsters, but even more I love that Andrea is relatable. She isn’t just explaining what you should/can do but uses examples from her life and explains how she has difficulties in the same areas like the newest...Read full review »
Mama Flowers3 via Apple Podcasts · United States of America · 09/28/22
Andrea, I have been listening for just a short while now, but have enjoyed every episode! You are so encouraging and an excellent resource for everything health and fitness for women. I love that you share information that is backed my research, always offer words of encouragement and recommend a...Read full review »
Sammypt92 via Apple Podcasts · United States of America · 09/28/22
Episode 100 Finding balance hits home on every level between mom life and work life there is always something going on. Andrea brings a realistic perspective on all these areas and truly does make you feel like “you are doing better than you think”. The podcast feels like you are listening to one...Read full review »
MT Wild Mama via Apple Podcasts · United States of America · 09/27/22
Andrea you are so relatable!!! I never thought I would be someone who listened to podcasts but I came across yours and that definitely changed my mind! There’s so much wonderful information on your episodes and it truly feels like your speaking directly to me!! And your sign off saying that we’re...Read full review »
The-everything-to-everyone! via Apple Podcasts · United States of America · 09/26/22
Yes!!! Sign me up for this group!! Love the show!!
Kaufman4dance via Apple Podcasts · United States of America · 09/26/22
Down to earth, easy to understand, easy to apply to your life information. Love Andrea and how relatable she is. A very positive show for regular women not fitness fanatics.
pittsburghgirl22 via Apple Podcasts · United States of America · 09/26/22
I accidentally found your podcast, and I feel like every episode you are talking directly to me. I see a new perspective from each of your podcasts to help improve different aspects of my life. The latest episode on balance, made me feel so much better, and truly made me feel like I am doing a...Read full review »
LRBiv48 via Apple Podcasts · United States of America · 09/25/22
I really enjoyed this week’s episode and this is a topic I’ve been focused on lately so very timely. As a busy, full-time working mom, having time to just talk with friends is so hard to fit in, but so important! Thank you for bringing topics that are relevant and timely to us all!
fhitchcock1 via Apple Podcasts · United States of America · 09/24/22
What a great friend Andrea is! I don’t know Andrea, but I sure feel like I do. I feel like she is talking straight to me with every podcast she does. Her energy, knowledge, and relatable topics have given me so much encouragement! I am a stage-4 cancer survivor and have had other hiccups in my...Read full review »
Kelleyrdh via Apple Podcasts · United States of America · 09/23/22
I just listened to this week’s episode. I love the message you send along with your advice and resources that you bring to the show every week! I am a huge fan of yours and would love it if you did a fb group or some kind of community group! XOXO Karen
KA from Boston via Apple Podcasts · United States of America · 09/22/22
I’m late to the podcast game so I did a simple search for “Health and Fitness” in August and I’m so glad I found you. Along with listening to the newest releases, I’ve been working my way backwards thru the episodes (I’m almost at the halfway mark) and I’m loving every one. Your positive energy...Read full review »
Was a Tunein fan via Apple Podcasts · Canada · 09/22/22
Congratulations!! On your 100th podcast. It is one of the highlights of my week! I do feel like you are our friend and have our back. I love your energy and honesty. Yes on the podcast group. You are the best 😘
Adrienne💕 via Apple Podcasts · South Africa · 09/21/22
I’ve been listening to Andrea’s podcast for over a year and even though we haven’t met in person, she feels like my online bestie! She is so genuine, personable, and knowledgeable, and I always walk away feeling uplifted, motivated, and empowered. I’ve learned so much from Make It Simple and I...Read full review »
bharmer via Apple Podcasts · United States of America · 09/20/22
Gut health is so important and this episode made it easy to understand and actionable. THANK YOU. Where can we find the 10 question quiz?
Deanne826 via Apple Podcasts · United States of America · 09/16/22
I’m a long-time listener here. I always enjoy how simple and how clearly Andrea is able to explain things. Her podcast about finding success really inspired me. I will absolutely continue to follow and listen to every single podcast she puts out.
Tandjbags via Apple Podcasts · United States of America · 09/14/22
I am not one to write a review but this MUST BE SAID!! BEST ADVICE— PUT REESES SHAPES IN THE FREEZER!! It’s a total game changer! AND ‘TIS THE SEASON!!! I have a whole bag of those pumpkins just waiting to be devoured! Don’t get me wrong I love a million other things about this podcast and look...Read full review »
ida maria!!!!! via Apple Podcasts · United States of America · 09/14/22
I starting listening to your podcast about 6 months ago and I absolutely love it. I’ve listened to almost ALL of your episodes. I get my cup of coffee and fold my laundry while I listen 😊 Your knowledge has helped me to re train the way I think about food. When I start to slip back into my old...Read full review »
AKPAmother via Apple Podcasts · United States of America · 09/14/22
Andrea is so fun to listen to…I look forward to listening each week. She gives such a great balance of science and real-life truth, acknowledging emotions and challenges. As another momma of 4, I love how relatable she is in my life. And finally, I love that she’s not afraid of muscle and...Read full review »
mjcoyan via Apple Podcasts · United States of America · 09/13/22
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