“I just discovered this podcast and have only listened to 6 or 7 episodes so far but I love them! I am a 40 year old mom of 3, former runner, have been doing battle with my broken body after having my humongous twins 5 years ago. I am also ferociously anti-diet, eating disorder aware, and try to consume as much body neutral/body positive information as I can. SO, it is challenging to navigate my desires for better fitness and nutrition with allll the “cut out this food and make your hideous body smaller” messaging out there. This podcast has come as a pleasant surprise—I leave each episode feeling a bit more empowered to help myself get stronger and more fit in a realistic way. It’s like a conversation with a friend.”
turtle cat 121 via Apple Podcasts ·
United States of America ·
03/28/24