We hit the 150 episode mark and take a look back at what we've learned along the way. We also look at the benefits of reviewing your year before making plans for the new year ahead.  Full show notes for this episode are available at worklifepsych.com/podcast/150  Thanks for listening! 

In this episode, Richard and Pilar discuss some of the most common mistakes to avoid when introducing coaching to your organisation.  Full show notes for this episode can be found at worklifepsych.com/podcast/149  Thanks for listening! 

In this episode, we look at the concept of 'use of self' and authenticity in coaching. How would you answer the question: do you practice what you preach? You can find full show notes for this episode at https://www.worklifepsych.com/podcast/148. 

We take a look at another common coaching question: how does coaching differ from therapy? It's not as clear a line between the two as you might imagine.  Full show notes for this episode can be found at worklifepsych.com/podcast/147

Richard here, to remind you of an upcoming free event that may interest you. If you’re considering coaching for yourself, or thinking about introducing it to your organisation this year, then our Considering Coaching webinar might be just what you need.  On October 26th at 10am UK time, I’ll be facilitating a webinar all about coaching and the benefits it can bring.  In this webinar, I’ll go through the basics of what coaching is, what it’s not and how to get the most from the experience....

In this episode, Richard and Pilar answer one of the most common questions when it comes to coaching: what to do in between the coaching sessions.  Show notes for this episode can be found at worklifepsych.com/podcast/146 Thanks for listening!

In this episode, Richard explores what a coaching psycholoigist is and some of the differences between this and other specialisms within the profession. Full shownotes for this episode can be found at https://www.worklifepsych.com/podcast/145 Thanks for listening!

In this episode, Pilar interviews Richard about his recent personal retreat in Spain and they discuss how to get the most from a retreat - even if it's in a local park or coffee shop. You can find full show notes for this episode at worklifepsych.com/podcast/144  Thanks for listening!

In this episode, Richard explores how to get the most from your calendar. A valuable tool when it comes to planning and productivity, but if mis-used, a source of overwhelm and stress.  You can find full show notes for this episode at worklifepsych.com/podcast/143

Following on from our last episode, where we took a fresh look at the roots of procrastination, this time we look at some simple ways you can replace your procrastination with proactivity. Show notes for this episode can be found at https://www.worklifepsych.com/podcast/142  Thanks for listening!

Richard explores some of the stories we tell ourselves when we decide to procrastinate. The unhelpful, irrational stories that help us avoid some form of discomfort. In the next episode, we'll look at some simple things you can do to beat the procrastination habit.  Full show notes for this episode are available at WorkLifePsych.com/podcast/141 Thanks for listening!

In this episode, we continue our focus on self-awareness and look at the power of journalling. Richard is joined by fellow psychologist Dr. Amy Redmond, author of ‘The Aha Journal’.  Full show notes are available at WorkLifePsych.com/podcast/140  Thanks for listening!

This time round, Richard and Pilar discuss some of the simplest approaches to learning more about what makes us who we are, and how we can adjust our responses to the world around us. You can find show notes for this episode at https://www.worklifepsych.com/podcast/139 Thanks for listening!

In this episode, Richard and Pilar take a look at the concept of self-awareness. What do we mean when we use this phrase? Why is it so important for our experience of the workplace? And why can it be so difficult to develop?  Show notes for this episode can be found at https://www.worklifepsych.com/podcast/138 Thanks for listening!

In this episode, Richard and Pilar take look at what makes some conversations at work 'difficult', and what we can do to overcome this.  Full show notes for this episode are available at https://www.worklifepsych.com/podcast/137  Thanks for listening!

In this episode, Richard explores the important differences between our values and our goals, but also how we can use them together to achieve what's really important to us.  Full show notes for this episode can be found at worklifepsych.com/podcast/136 Thanks for listening!

In this episode, Richard is joined by Dr. Sarah Wright, for a discussion about workplace loneliness. Sarah is an expert in workplace loneliness and interpersonal connection and together, they look at how loneliness impacts us - and those around us - and explore some simple steps anyone can take to beat the experience. They also announce the publication of our new free guide to beating loneliness 'Connect and Thrive'.  You can find full show notes for this episode at...

In this episode, Richard explores some of the many ways we can contribute to our own sense of overwhelm. We'll all feel overwhelmed with the stuff life throws at us from time to time, but some of our habits and attitudes can make the experience even worse. Richard walks through some of the root causes of being overwhelmed and indicates those that are more under our control.  Please get in touch with your questions and comments. You can contact us via email: podcast at worklifepsych dot com....

In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the context we're in, stepping away from routines and habits when they're no longer helpful or appropriate.  Show notes for this episode can be found at https://www.worklifepsych.com/podcast/133 Thanks for listening!

In this episode, Richard is joined by clinical psychologist Dr. Matthew Brown. Matt outlines how he brings the principles of ACT (Acceptance and Commitment Theory) to life in his work with patients living with cancer.  You can find the show notes for this episode at https://www.worklifepsych.com/podcast/132

In this episode, Richard and Pilar discuss some very common myths and misconceptions about coaching.  Coaching is just about goals, right? And it's just a conversation. My coach will give me the advice I need! Just a few of the misconceptions we discuss.  Get in touch with your own questions about coaching, or even some examples of coaching misconceptions you've come across. We love to hear from our listeners. Show notes for this episode are available at WorkLifePsych.com/podcast/131 ...

Welcome to another episode of 'My Pocket Psych', where Richard is joined by Dr. Rachael Skews. Rachael has just joined the WorkLifePsych team and discusses how she brings Acceptance and Commitment Theory (ACT) to life in her coaching practice.  After discussing Rachael's career journey to date, Rachael and Richard discuss how different aspects within ACT support the coaching process and how it differs from 'traditional' goal-oriented coaching. They explore the benefits of values...

In this episode, Richard and Pilar look at how you can get back on track when it comes to your goals for 2023. Learning from the past and being compassionate with yourself is a great start. but you can also ensure your regular routines and habits can reflect the changes you want to make.  You can find all the resources mentioned in this episode at https://www.worklifepsych.com/podcast/129 Thanks for listening!

In this episode, Richard interviews Lucie Ilbury, an experienced occupational psychologist and member of the WorkLifePsych team.  They explore the concept of derailment and the role that self-awareness plays in avoiding this very negative workplace outcome. While traditionally viewed as happening to the 'snakes in suits', derailment is much more complex and nunced and can occur due to a combination of personality, behavioural and systemic factors.  Do get in touch with your follow-up...

in this episode, Richard Pilar take a look at the different kinds of future-oriented thinking we can do. As not all of it is helpful, it's useful to distinguish between our planning, our predicting and our 'playwriting'. Let us know if you have any follow-up questions or comments Email us at 'podcast at worklifepsych dot com'  Thanks for listening! Resources for this episode Community Plus: worklifepsych.com/communityplus Blog post: Planning, Predicting or Playwriting? Podcast: First...