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Lyndi Cohen
No Wellness Wankery
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating...
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Ratings & Reviews
4.9 stars from 35 ratings
Absolutely love this podcast. Filled with real, relatable and practical advice without any diet BS. A refreshing change from a lot of the other ‘wellness’ podcasts out there. Thanks Jenna
Shopper 101! via Apple Podcasts · Australia · 08/16/22
Awesome thanks girls
Love it
Grow Dairy via Apple Podcasts · Australia · 08/09/22
Finally some commonsense!
Thank you for giving us the green light to eat well and be well, minus all the wellness wankery that surrounds us continuously!
Gangster2224 via Apple Podcasts · Australia · 08/07/22
Recent Episodes
If you think about about food when you’re hungry or making cooking plans, that is completely normal. But do you think about food constantly? That may be a sign something is up. But the good news is there are lots of really practically things you can do to shift the focus in your life. Ps. If...
Published 09/26/22
Breakfast. It’s the most important meal of the day. Or is it? For many of us, the idea that we need to eat breakfast each morning is deeply ingrained. But do you actually need to eat in the morning to be healthy? Maybe when you were a kid, breakfast was a non-negotiable. Then, as you grew up, you...
Published 09/19/22
Published 09/19/22
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