Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone.  In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap.   It's not just about saying no or yes to chocolate. It's about understanding WHY we crave it and HOW we can enjoy it mindfully. All while learning to...

Ever wondered why you can't stop eating at night?  Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more.  …Trying to fill that hole, that gap, that needed to be fed.  If you are nodding along, thinking, "Mmm-Hmm, this is me," just know you're not alone. I’ve been there, done that, plenty...

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague and friend.  When we get together to film we'll often hash back to all of our previous dieting years, sometimes having those "holy moly, you did...

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in? This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient).  As we unravel the complexities of Irritable Bowel Syndrome, which affects around 20% of Australians, Chloe decodes the sneaky signs of nutritional inadequacy that could be mistaken for...

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"?  I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates.  Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my own story involving a Hens party, an Italian restaurant and my low-carb misadventures. Not a match-made-in-heaven you could say!  Let me take you...

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode  we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that!  Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teaches us how...

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the information about dairy is FALSEThe health benefits of eating dairyMy recommendations for how often, and what types of dairy you should eatWhether you...

Struggle to be kind and more gentle with yourself?  Last year,  my goal was to be more kind with myself,  find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time.  There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you! If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for...

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. In this episode, we cover: Why diets don’t help you lose weight in the long-termThe downsides of dieting, and why you should stop trying new diets todayWhat you can learn from people who are at their body’s “happy weight”The consequences of having a scarcity mindset around foodHow to prevent overeating,...

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack the toxic 'all or nothing' mindset and introduce you to a more forgiving approach to diet and lifestyle that celebrates small victories and...

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body.  We cover: The benefits of milk for your gut health, digestion, immune function, mood and moreWhy I think milk is an important part of your diet, and the many...

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did! Get my FREE toolkit for building a healthy body image here. And, if you want in on our F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with...

This is a snippet of our full conversation - you can listen to the entire episode here. We covered: How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our relationships with food and our bodiesThings we want to change when raising our own children to prevent them being negatively affected by diet cultureHow to get your kids involved in the kitchenHow to teach your children to explore and advocate for their own food choices and...

In this episode, we discuss: How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our relationships with food and our bodiesThings we want to change when raising our own children to prevent them being negatively affected by diet cultureHow to get your kids involved in the kitchenHow to teach your children to explore and advocate for their own food choices and preferencesHelping your children develop a healthy relationship with their...

Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrounding this condition as Sam walks us through the symptoms, diagnosis, and the importance of focusing on health metrics beyond the number on the...

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort. Sometimes, you'll eat more than you planned - and that's okay! If you struggle with feeling guilty when this happens, go back and revisit episode 54 here: What to do after a binge. ...

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn't a new scenario for me. And it probably isn't for you. But what I did next is what changed the game. One hour later - I was back in my...

I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it? Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of January. The New Year can actually be a magical opportunity for small mental shifts that can bring about meaningful change. Each year, around 69% of Aussies make at least one New Year’s Resolution but only around a...

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you?  Numerous ‘healthy habits’ have been widely advocated for years. But how healthy are they really? Perhaps you jump on the scales everyday? Maybe your mum won't stop commenting about your weight? Or you focus on other's peoples bodies or food intake? Try...

As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthily, but what about even more broadly speaking. We want kids who like themselves.  So what's the secret to raising empowered, confident children who like themselves? Kasey Edwards and her husband Dr Christopher Scanlon have written two books on EXACTLY this - Raising Girls Who Like Themselves and  Bringing Up Boys Who Like Themselves.  This episode is...

During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in. But are you ready to enjoy this special time of the year with your loved ones? Leaving the food guilt and weight worries behind? Even just adopting one of these 10 habits can help you feel healthier and happier!...

At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and family. It's a tricky conversation for adults, let alone a child!  Jaimee is now a counsellor who has dedicated her work to transforming the dialogue around eating disorders. Because what should you say to someone with an eating disorder? What language is helpful? It is so important we take the time to find out, rather than saying nothing at...

Have you been wondering about weight loss drugs? Have you read stories of celebrity weight loss and caught yourself thinking is ozempic actually worth it? Or better still...what is ozempic? Ozempic, a medication initially concocted for blood glucose control but remarketed for weight loss due to its surprising effect. This drug, is injected weekly and works by mimicking the GLP1 hormone and suppressing your appetite. So wait, what's the catch? Oh, there are some not-so-fun side...

After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic. And we do not want to lose people back to diet land! If you have no idea what I'm talking about and you haven't listened to part 1, I highly recommend starting there to get the full context - head back to episode 86. Ever wondered how to make choices that honor your body and health without spiraling into...