Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the information about dairy is FALSEThe health benefits of eating dairyMy recommendations for how often, and what types of dairy you should eatWhether you should only eat low-fat dairy productsThe advantages to eating full-fat versus low-fat dairyWant to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here! Have a question you want me to answer on the podcast? Feel free to submit it to [email protected] ! Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.  If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]