Struggle to be kind and more gentle with yourself?  Last year,  my goal was to be more kind with myself,  find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time.  There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you! If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more! Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.  If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]