Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of the 'sober curious'. Unveiling the secrets behind why some of your favourite celebs are saying "no thanks" to booze. And spilling the tea on their sober journey - from the health perks to the battle against societal pressures. Their stories, much like my own, delve into the personal growth glow-up that comes from building a healthier relationship with alcohol. Ready to be inspired? Tune in and let's get real about going alcohol-free—it's cooler than you think! Still not sure if this is for you? Take my free quiz to see what type of drinker you are. And if you're ready to build a healthier relationship with alcohol - jump over to the Booze Break website and listen to the first episode for FREE. Whether it’s forever or just right now. It's just a booze break - not a life sentence.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.  Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]