Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone.  In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap.   It's not just about saying no or yes to chocolate. It's about understanding WHY we crave it and HOW we can enjoy it mindfully. All while learning to appreciate the pure pleasure of eating the chocolate you actually like, without substituting it with less fulfilling options. Cause let's be real, those sugar-free or 95% dark chocolate varieties just ain't it.   You too can become one of those people who have a few squares of chocolate and feel satisfied enough not to eat the entire block. So, press play and find out how 🍫 Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.  Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]