117: Exercise can be enjoyable - at any size. Here's how to

No Wellness Wankery

117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.

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Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise fun and embracing intuitive eating, overcoming the fear of weight gain and breaking free from diet culture. She also shares her personal s...

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No Wellness Wankery

Published 07/28/24