124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Description
Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, she reveals how motherhood became a turning point, shifting her focus fro...
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Published 08/04/24
Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting...
Published 07/28/24