Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head leading you back to dieting? Sometimes in the non-diet world, speaking about weight loss can be taboo.  Especially if people are on different stages of their own journey in rebuilding their relationships with food and their bodies. But I can't help but often think this is where we lose people back to diet land. This all kicked off again after I received an email from a lovely listener called Penelope - who says the age old statement 'I have tried and failed at intuitive eating, and each time returned to restrictive eating'. Have you quit dieting but are gaining weight? What should you do next? Let's talk about the importance of checking in with our hunger and ways to create a healthier home environment without feeling deprived. Want some budget friendly recipes to get started? Download for FREE I know this is a huge topic - and we will chat more about it next week. But if you want more right now... check out this 3 part series: 60: So you want to lose weight? Let's chat. (Part 1) 62: So you want to lose weight? Let's chat. (Part 2) 63: So you want to lose weight? Let's chat. (Part 3)  Ps. Unsure if you're accidentally dieting? Find out with my free checklist.