During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in. But are you ready to enjoy this special time of the year with your loved ones? Leaving the food guilt and weight worries behind? Even just adopting one of these 10 habits can help you feel healthier and happier! Ready to flip the narrative? Let's do it. Once you've listened... come back and grab some freebies! Cook more at home this holiday season, maybe get some ideas to bring to your next BBQ, with some FREE budget friendly recipes. Do you have a question for the podcast? On this topic or maybe another?  Click this link, and send me a voice note - I would LOVE to hear from you. Your Weight is not the Problem. Not sure if my book is for you? I’m giving away a free sample of the first section!