I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn't a new scenario for me. And it probably isn't for you. But what I did next is what changed the game. One hour later - I was back in my holiday mood. The New Year is the number one time of year for these feelings. So listen to this episode - and let's start 2024 right. Do you find your caught in the cycles of yo-yo dieting? Kiss binge eating and good guilt goodbye with Binge Free Academy