Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrounding this condition as Sam walks us through the symptoms, diagnosis, and the importance of focusing on health metrics beyond the number on the scales. We shed light on the research around weight and PCOS, and reveal some surprising findings. In the second half of this chat, we dissect the relationship between PCOS, gluten, and dairy. It's a deep dive into understanding your body's unique requirements and the downsides of skipping meals or avoiding snacks. Sam shares her most effective tips for embracing intuitive eating and reducing dietary restrictions without jeopardising your health. We also answer some listener questions about balancing intuitive eating with PCOS, and myths surrounding food restrictions - specifically carbohydrates. This conversation is filled with valuable insights on PCOS management, mental health, and body autonomy. If you're in need of some nutritious, delicious and super fast and simple recipes to help you get back to eating balanced, satisfying meals that support your hormones and general health, check out my Back to Basics app today. It has hundreds of dietitian-designed recipes to help you achieve your health goals and ensure you're giving your body the fuel it needs to function at its best. Plus, there are plenty of recipes perfect for anyone struggling with PCOS or other hormone-related health conditions. Sign up to the app today and I'll give you a huge 20% off when you enter the code PODCAST at the checkout - a little thank you for being a listener of the podcast! Want to feel more in control around food? My FREE webinar has my top 4 strategies to help you stop overeating. Try my Back to Basics app FREE for 7 days. It's got everthing you need to be healthy without dieting at your fingertips. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.