Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body.  We cover: The benefits of milk for your gut health, digestion, immune function, mood and moreWhy I think milk is an important part of your diet, and the many nutrients it containsWhat sets a2 Milk® apart from other milk productsThe difference between whole milk, reduced fat, light and skim milks, and which is actually the healthiestWhy we need milk at different stages of life for optimal healthWhether lactose-free and long-life milk are healthyHow to avoid gut discomfort after drinking milkWhether plant-based milk alternatives are healthier options, and how to choose the best products for your health needs.This episode provides you with all the facts and information you need to find the milk that’s right for you. * This podcast is proudly sponsored by a2 Milk®. I genuinely stand by and use a2 Milk® products, thanks to the science behind their products and my own experience of a2 Milk® resolving any digestive discomfort I’ve noticed with other milks. I’m not pushing any products, I’m just sharing the facts and information so you can make your own choices when it comes to the right milk for your needs. Want to feel more in control around food? My FREE webinar has my top 4 strategies to help you stop overeating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.  If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]