Phew!!!
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“After years and years of yo-yo diets, berating myself for not having a body like the women in magazines, being brought up in a family, who are very judgemental and have their own issues around food and body image, at the age of 40 I am FINALLY turning to intuitive eating and beginning my journey.
My lovely nutritionist has told me to be very careful about what sort of programmes, podcasts and social media I consume at the beginning of this journey. I find this podcast so helpful and comforting. It’s the healthiest binge I’ve ever had!
Thanks from the UK!”
Jessica Flowerpot via Apple Podcasts ·
Great Britain ·
05/13/23
More reviews of No Wellness Wankery
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“Have learnt so much from listening to these podcasts. Makes me want to share my own journey and ongoing struggles.”
Emily Geeee via Apple Podcasts ·
Australia ·
07/26/23
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“This Podcast gives me such a motivation boost and all of the content resonates with me in some way or another. I re listen to episodes when I’m needing motivation and a reminder to stop with the diet rules and focus on nutrition and nourishment.”
80K180 via Apple Podcasts ·
Australia ·
10/17/23
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“This podcast has changed my life. After years (decades!) of disordered eating I’m finally starting to see food and exercise as fuel for health and not as a means to lose weight. Thankyou!”
CharlotteStephenson via Apple Podcasts ·
Australia ·
02/28/24
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