Phew!!!
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“After years and years of yo-yo diets, berating myself for not having a body like the women in magazines, being brought up in a family, who are very judgemental and have their own issues around food and body image, at the age of 40 I am FINALLY turning to intuitive eating and beginning my journey.
My lovely nutritionist has told me to be very careful about what sort of programmes, podcasts and social media I consume at the beginning of this journey. I find this podcast so helpful and comforting. It’s the healthiest binge I’ve ever had!
Thanks from the UK!”
Jessica Flowerpot via Apple Podcasts ·
Great Britain ·
05/13/23
More reviews of No Wellness Wankery
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“Despite being better than a lot of stuff out there it’s still a bit “diet-y”. Plenty of talking about making your body smaller. But better than much of what’s out there.”
_ColsK_ via Apple Podcasts ·
United States of America ·
05/30/23
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“I love that Lyndi and Jenna tackle the nitty gritty dieting myths like how much water to drink or detoxing but also focus on the bigger picture stuff like overall health and restriction/binging. I had an eating disorder as a teenager and am still dealing with my relationship with food in my 30s,...”Read full review »
S.Rose52 via Apple Podcasts ·
Australia ·
02/29/24
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“I absolutely applaud Lyndi for calling out the wankery. I have dieted. I have also regained all the weight plus. In the mean time I have had a baby and have realised just what an awesome machine my body is - skinny or not. I am thrilled to hear the conversations and to have finally found a...”Read full review »
R.i.n.e.l.d.a via Apple Podcasts ·
Australia ·
07/28/22
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