Thankyou so so much
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“So today I went and got Christmas photos with my one year old. I was excited & got dressed up for the occasion- I then got the photos & my heart dropped. I felt SO much shame. The thought is ‘gosh I’ve let myself go’. Years of dieting that ended up to a ED has been brutal. I’ve been healing my relationship with my body, food & IE. I searched ‘I feel fat’ & found your podcast! Game changer. I’ve binged on it (in this case I think that’s ok 😂). Christmas is tomorrow & I feel I can hold my head a bit higher if Aunty Karen gives me side eye for being heavier (than when I starved myself). Thankyou”
SarahFromAustralia via Apple Podcasts ·
Australia ·
12/24/22
More reviews of No Wellness Wankery
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“I love this podcast so much! So many home truths and such a gentle and realistic approach to nutrition!”
meegs K via Apple Podcasts ·
Australia ·
03/05/23
“I began dieting in my early teens because I didn’t feel like I fitted in when I started high school. At the time I was a perfectly healthy weight and loved sport. I lost a lot of weight by drastically restricting my intake. Initially I was praised for how good I looked - but then it became about...”Read full review »
C@peace via Apple Podcasts ·
Australia ·
11/15/23
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