Thankyou so so much
So today I went and got Christmas photos with my one year old. I was excited & got dressed up for the occasion- I then got the photos & my heart dropped. I felt SO much shame. The thought is ‘gosh I’ve let myself go’. Years of dieting that ended up to a ED has been brutal. I’ve been healing my relationship with my body, food & IE. I searched ‘I feel fat’ & found your podcast! Game changer. I’ve binged on it (in this case I think that’s ok 😂). Christmas is tomorrow & I feel I can hold my head a bit higher if Aunty Karen gives me side eye for being heavier (than when I starved myself). Thankyou
SarahFromAustralia via Apple Podcasts · Australia · 12/24/22
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Absolutely love Lyndi's approach, humor and dedication to bringing the truth about wellness to the world. Absolutely my favourite podcast series!!Read full review »
Swingmoosoo via Apple Podcasts · Great Britain · 03/07/24
The knowledge imparted in this podcast is a game changer. It’s free to listen ppl and will change your life. I am so much happier, getting sustainably more healthy and finding joy in good food. Please never remove this content, my daughter is only six but I’m desperate for her to be able to...Read full review »
JJCH:-) via Apple Podcasts · Australia · 03/07/23
This podcast has changed my life. After years (decades!) of disordered eating I’m finally starting to see food and exercise as fuel for health and not as a means to lose weight. Thankyou!
CharlotteStephenson via Apple Podcasts · Australia · 02/28/24
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