Welcome back to another enlightening episode of "Lisa," where we dive deep into the world of health and wellness to help you live your best life. I'm your host, Lisa Franz, and today we have a fascinating discussion lined up with our special guest, Dr. Eric Fete. Dr. Fete is a seasoned fitness physician and the owner of Primex, who transitioned from emergency medicine to the realm of preventive health, focusing on hormone optimization, peptide therapy, and natural living. In this episode, we'll explore the remarkable benefits of oral estradiol in preventing heart problems and reducing risks of cardiovascular diseases, Alzheimer's, and stroke. Dr. Fete stresses the critical importance of working with knowledgeable healthcare providers to avoid the misuse and abuse of hormone therapies and GLP-one agonists, emphasizing that these powerful tools must be handled with care. We'll delve into the cutting-edge world of peptide therapy, which Dr. Fete believes to be the future of medicine. He'll share insights into how peptides can improve everything from weight loss and gut health to pain management and cognitive functions, all while prioritizing safety and effectiveness. We'll also discuss some practical recommendations, like eliminating unhealthy seed oils and incorporating healthy fats, omega-3s, and supplements like CoQ10 for cellular function. Dr. Fete's advice on exercising, maintaining a balanced diet, and managing stress and sleep will provide you with a holistic approach to health. Additionally, Dr. Fete will debunk common myths about hormone therapy and menopause, highlighting the importance of hormones like estradiol and testosterone in women's health, particularly during perimenopause and menopause. We'll also touch on the significance of muscle health, strength training, and higher protein intake for longevity and overall well-being. And don't miss out on Dr. Fete's resources, including a free download of his hormone therapy secrets, a lose-the-gut cheat sheet, and his book recommendation "The Ruthless Elimination of Hurry." Plus, check out his own podcast, "Relentless Vitality," for more on optimizing health and performance. So grab your headphones and get ready for a power-packed episode of The Nutrition and Life Podcast, Let's dive in!