Welcome to another episode of the Nutrition and Life Podcast! Today we have a truly inspiring guest—Christina Flach. Christina is a celebrity makeup artist, CEO, philanthropist, and mother of five, with a wealth of knowledge about beauty and wellness. In this episode, Christina shares her expert tips on maintaining beauty from the inside out. We dive deep into the importance of hydration, especially for women undergoing hormonal changes, and efficient ways to ensure consistent water intake, like keeping a water bottle in your car. Christina also reveals her delicious "Swamp Juice" recipe, packed with antioxidant-rich foods like blueberries and beets, and discusses how adding simple, flavorful twists can make healthy eating more enjoyable. We'll explore how planning ahead with nutritious snacks can boost your metabolism and keep guilt at bay when indulging in occasional treats. Plus, Christina offers valuable insights into skincare, including the benefits of collagen supplements, dry brushing, and effective routines for different skin needs. Join us for an episode filled with practical tips, wholesome advice, and inspiring takeaways to help you live a healthier, happier life. Don't forget to follow Christina on social media for more resources and insights. Let's dive in! Timestamp Overview: - [00:00] - Introduction - [03:20] - Importance of Hydration - [10:00] - Detoxification for Women - [15:45] - Antioxidant-rich Foods and "Swamp Juice" Recipe - [21:50] - Eating Habits and Meal Planning - [30:15] - Guilt-free Indulgence and Metabolism Talk - [35:40] - Benefits of Collagen for Skin Health - [41:25] - Staple Foods in Diet and Diverse Meals - [49:00] - Christina's Morning Routine and Self-Kindness Practices - [54:20] - Dealing with Unproductive Days - [1:01:10] - Creating a Pleasant Work Environment - [1:08:00] - Healthy Living and Skin Care Tips - [1:14:30] - Overall Wellbeing and Closing Remarks Follow Christina Flach: - Instagram: @christinaflachmakeup https://www.instagram.com/christinaflachmakeup/ -Website: https://www.christinaflach.com/ . Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!