Welcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutrition expert who specializes in empowering women over 40 to thrive in their health journeys. Hailey shares her inspiring story of transitioning from a high school cheerleader and gymnast to a dedicated strength trainer and Ironman triathlete. We dive deep into the challenges and triumphs she faced, including her knee surgery in 2019 that fueled her shift to strength training, her impactful Instagram journey during the pandemic, and her collaborations with notable figures like Stacey Sims. Together with our host, Lisa Franz, Hailey discusses practical advice on strength training, the importance of protein intake, the nuances of cardio for aging women, and the significant lifestyle changes necessary for long-term success. From addressing common misconceptions about body composition changes during perimenopause and menopause to emphasizing sustainable fitness habits, this episode is packed with valuable insights. Whether you’re working out at the gym or opting for home routines, Hailey’s expert tips will guide you towards balanced strength and overall well-being. Settle in for an episode loaded with expert advice, personal anecdotes, and practical tips to help you redefine your fitness journey. Let's get started! Timestamp Overview: [00:00] - Introduction [03:10] - Hailey’s Fitness Journey: From Gymnastics to Ironman [11:45] - Discovering Strength Training [19:20] - Pandemic Influence and TRX Training [25:35] - Importance of Protein Intake [31:50] - Sustainable Lifestyle Changes [38:15] - Training for Longevity [45:05] - Exercise Advice for Women Over 40 [58:35] - Repetition Ranges and Safety Considerations [01:04:10] - Mind-Muscle Connection and Effective Training [01:09:55] - Behavior Change and Habit Building [ 01:16:25] - Tackling Perimenopause Challenges [01:22:30] - Efficient Workout Tips [01:29:40] - Personal Transformation Story [01:36:00] - Conclusion and Promotion Follow Hailey Babcock: - Instagram: @haileyhappensfitness https://www.instagram.com/haileyhappensfitness/ - Website: https://www.haileyhappensfitness.com/ Episode Availability: You can catch this enlightening episode with Haley Babcock on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!