Welcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness industry, Pam brings invaluable insights on structured workouts, goal setting, and creating a balanced lifestyle. In this episode, Pam shares her personal experiences navigating middle age, managing symptoms like joint pain and brain fog, and the importance of focusing on foundational health habits such as sleep, hydration, and stress management. We delve into the concept of treating exercise as a non-negotiable part of daily life, much like brushing your teeth, and the benefits of written goals to maintain commitment and consistency. Pam and I also discuss realistic fitness goals, the significance of having a dependable coach, and debunking common fitness myths. Whether you’re aiming to achieve a balanced diet, manage fat loss sustainably, or simply want to incorporate healthier habits into your daily routine, this episode is packed with practical advice and powerful motivators. Join us as we explore how teamwork within families can help manage responsibilities, the role of flexibility over rigidity in diet and exercise, and the importance of positive body image and open conversations around food, especially with children. Pam's journey and her holistic approach to fitness are sure to inspire you to find your path to a healthier, more balanced life. So, grab your favorite drink, settle in, and let’s dive into this conversation with Pam Greshock. Timestamp Overview: [00:00] - Introduction [03:20] - Benefits of Structured Workouts [08:45] - Delaying Gratification and Family Teamwork [14:30] - Approaching Middle Age and Perimenopause Challenges [21:15] - Basics: Sleep, Hydration, and Stress Management [27:00] - Organization and Decision Fatigue [33:20] - Treating Exercise as Essential Daily Activity [38:45] - Writing Down Goals and Habit Stacking [44:10] - Accountability and Coaching [49:35] - Parenting Approach to Food [56:50] - Exercise Routine and Training Beliefs [01:06:15] - Debunking Fitness Myths [01:12:40] - Achievable Fitness Goals [01:19:20] - Coaching Benefits and Self-Perception [01:26:45] - Positive Body Image and Parental Influence [01:32:30] - Nutrition and Family Dynamics [01:38:50] - Wrapping Up and Contact Information Follow Pam Greshock: Instagram: @pamgreshock_fitness https://www.instagram.com/pamgreshock_fitness/ Youtube: @pamgreshock Episode Availability: You can listen to this engaging episode with Pam Greshock on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!