In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality, success, relationships. It can sometimes seem like there's a neverending list of reasons to feel dissatisfied or inadequate when we look at our lives relative to someone else's.  And yet, while comparison is arguably a universal human experience, it's undeniable that some of us struggle with the comparison trap more than others - sometimes to the point where it feels debilitating and destructive to our sense of self. We'll cover: why some people are more susceptible to the comparison trap than othershow this tendency interfaces with other struggles like unworthiness, jealousy, anxious attachment, and fear of abandonmenthow building our self-worth can help us to shift focus away from others and build more genuine self-confidence⭐️ SIGN UP FOR THE 28-DAY SECURE SELF CHALLENGE ⭐️ Further Links & Resources Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website