Description
In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when one partner feels neglected, ignored and frustrated by the other's screen time. We explore why constant phone use can feel so personal, discuss strategies for approaching the topic constructively, and offer practical ways to set digital boundaries together. If you’re struggling with a partner’s phone habits, this episode will give you tools to foster more connection and ...
In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection. We’ll explore the subtle ways avoidant partners create distance—whether...
Published 11/19/24
In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. Most anxiously attached people are accustomed to feeling chronically invalidated (in part because...
Published 11/12/24