“Self-care arsenal” must have !
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“Such a great (and inclusive) perspectives and information around health and nutrition. I love learning from Lucia and her guests. This podcast always leaves me w new tools/ideas about how to better care for myself.”
Lillian Ithaca via Apple Podcasts ·
United States of America ·
10/29/18
More reviews of Mindfulness-Based Weight Loss Podcast
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“If you feel the need to untie your beliefs and identity from diet culture, all or nothing thinking, perfectionism, etc., you need to give this podcast a listen.
I always bought into the lie that looking a certain way or weighing a certain number would allow me to actually feel happy about myself...”Read full review »
thecitrushome via Apple Podcasts ·
United States of America ·
05/10/21
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“Lucia, I love your philosophy, your ideals, and your presence. Your message is so important and you guide your listeners in such a kind and loving way. As a nutritionist, I see how much your principals are needed every day. This has quickly become my favourite podcast. Thanks so much ❤️”
lisa.kilgour.nutritionist via Apple Podcasts ·
Canada ·
10/22/20
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“I really love the different types of episodes in this show - core value episode and guest experts on specific topics - there is a ton of value here for a healthy lifestyle”
Derek Loudermilk via Apple Podcasts ·
United States of America ·
04/21/20
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