When was the last time you truly celebrated a win at work? If you’re always rushing to the next goal without stopping to reflect, you’re not alone. In this ep, we dive into the science of savouring—the simple act of pausing to appreciate your achievements. Learn how celebrating your successes can boost resilience, confidence, and even future wins. We’ll also share practical, low-key ways to celebrate—from ‘done lists’ to weekly rituals—and tackle why so many women feel awkward about...

Emotional intelligence is the new superpower. This International Men's Day episode explores what modern masculinity could and should look like. More men are openly discussing mental health, and the statistics show why it matters. Thankfully, there's a therapy revolution underway that's normalising mental wellness as part of everyday life. Join us for honest conversations as we share practical ways to support the men in your life. Alex Egeler Coaching Joe Consedine, Mobilise ...

Ever felt you have more to offer than just executing other people's ideas? Join Nat and Kristen as they break down how to transition from implementer to influencer at work.  Whether you're feeling stuck in 'doing mode' or ready to step up your impact, discover the simple mindset shifts that separate those who influence from those who just implement. And as always, they’ll share pragmatic ways to start making a bigger impact today. 'Til next week, Powrsuiters! Got a topic you want us to...

In our latest 15-minute minisode, we tackle the Visibility Paradox: research shows women are often promoted based on performance, while men are advanced based on potential. So, it’s time to make sure our work gets seen and valued.  We share three practical, no-fuss ways to get noticed: Master the pre-meeting chat: Show up early (whether online or in person) to chat with key folks before the meeting. A quick mention of a recent win keeps your achievements fresh in their minds. Claim...

Time for a quick check-in! Here’s a reminder of our must-have leadership skills for 2024. What skills are you honing? From resilience and adaptability to decision-making, curiosity, communication, and prioritisation, these skills are your secret weapons in a world full of distractions (and to get us to the finish line!). 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our...

Do you know (and use) your strengths? Join Nat and Kristen as they dissect the secret sauce of our career identities - with a strengths test! Learn how embracing your strengths can transform the meaning we find, boost confidence, and set us apart! As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  How to...

In this ep, we break down more buzzwords of leadership – empathy and compassion – and why compassion might just edge empathy as a critical skill for leaders. Empathy lets you feel all the feelings, but too much of it can lead to burnout. Compassion, on the other hand, drives action and keeps us sane. We'll share tips on striking the perfect balance and why showing you care doesn't mean you're too soft or "nicey nice". 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us...

In this ep, we break down the Drama Triangle, a concept from psychologist Stephen Karpman. We explore the roles we fall into during conflict: the Victim, who feels helpless; the Villain, who blames and criticises; and the Hero, who swoops in to "save" others but reinforces dependency. Learn how these patterns create cycles of miscommunication and unresolved conflict, and how recognising them can help you break free of any unhelpful patterns in your life.  'Til next week, Powrsuiters! Got a...

In this ep, we explore why so many women hesitate to see themselves as leaders, even when their actions and roles say otherwise. We challenge outdated stereotypes of what a "leader" should look and sound like, and break down the true qualities of effective leadership—like communication, empathy, and decisiveness. We also bust the myth that leadership is all about having formal authority. Spoiler: you don’t need a fancy title to inspire and motivate others! If you've ever questioned your...

We’re taking you behind the scenes of Powrsuit’s first six months. We share the ups and downs of proving value to organisations and navigating our bootstrapping financial fears. Despite the challenges, we’ve hit some incredible milestones—like launching our newsie, piloting a minimum viable offering, and launching our membership network! With our first international members now on board and a few more partnerships brewing, we can celebrate, right? We’re also thrilled that 28% of our members...

We’ve all heard multitasking is a superpower, but is it really? In this ep, we explore the surprising origins of multitasking, why it's more of a myth than a skill and the heavy toll it takes on your brain. We’ll dive into the research showing how task-switching leads to burnout, lower productivity, and even poor problem-solving. Plus, we’ll share practical tips on how focusing on one task at a time can reduce stress and help you get more done, faster. 'Til next week, Powrsuiters! Got a...

In this ep, we tackle the often misunderstood world of strategy. We break down why people love talking about it but hate doing it and why it’s often mistaken for planning and tactics. You’ll hear how strategy is more about making tough decisions, big bets and adapting to change. We’ll also celebrate some inspiring women leaders who nailed it—like Whitney Wolfe Herd (Bumble), Sara Blakely (Spanx), and Jessica Alba (Honest Company) - who all took bold, values-driven strategies that resonated...

When was the last time someone gave you positive feedback? In today’s ep, we’re unpacking the science behind positive feedback and why it’s genuinely a culture game-changer, both at work and in life. Research shows that teams with more positive feedback outperform others, and even a simple belief in someone’s potential can elevate their performance. This holds true for marriages, too! Want to avoid divorce? Check that positive-to-negative ratio! Eek.  We’ll explore how positive...

In this special live recording from Auckland and Wellington, we dive into the syndromes and stories society hands women—like "Bicycle Face," "Hysteria," and "Imposter Syndrome." We explore how these labels have held women back from leadership roles by blaming us instead of the system. From the wild history of these so-called syndromes to the modern-day struggles of juggling it all, we’re tackling them head-on. Listen in as we break down these myths, share some laughs, and challenge you to...

Ever wonder how to turn your workplace connections into career-boosting opportunities? In this ep, Kristen shares her 'aha' moment inspired by a recent Powrsuit guest, Shelly Lombard, and how she's rethinking her approach to internal networking. Plus, Nat opens up about overcoming the awkwardness of building relationships at work. Here's what we'll help you navigate: Networking Up – Build relationships with those in power to unlock doors and boost your visibility. Networking Across –...

Ever heard an all-male team say they've got 'diversity of thought'? They might think they're being inclusive, but they're missing the bigger picture. Real diversity isn't just about having different opinions—it's about bringing in people with different life experiences, backgrounds, and identities. In this episode, we bust the myth that 'diversity of thought' is enough. We'll explore why true diversity—gender, cultural, and racial—is essential for innovation and better decision-making. We'll...

“Money is power," as Oprah Winfrey famously said. In this ep, we're diving into five surprising facts about women and money that you might not know. We'll explore how women have historically used jewellery for financial security, the barriers they've faced in the financial world, and how they're actually better investors and savers. Plus, we'll look at why female-led startups often see better returns. Join us, Powrsuiters, to learn how women are breaking down barriers and, finally, building...

In this ep, we explore the fascinating world of apologies. 🌍💬 Studies show that women apologise more frequently than men. Discover why and learn how cultural nuances also play a role! We'll dive into when to say sorry: Genuine mistakes, hurting someone's feelings, and professional errors. When not to say sorry: For existing, setting boundaries, and others' mistakes. And practical tips on what to say instead, with real-life stories to bring it all to life. 'Til next week, Powrsuiters! Got a...

In this episode of Powrup, we dive into gravitas, an ancient Roman virtue that’s more than just being 'serious'. We'll debunk modern myths about gravitas, especially for women leaders, and highlight why authenticity in your voice and message matters. Tune in for practical tips on impactful communication and making your voice heard. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram! Join our...

We know managing your time can be tough, especially when you have a lot on your plate and find yourself saying yes too much. Nat and Kristen are here to help with six simple time hacks. These tips will help you create more space in your day, focus on what really matters, and take control of your time. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at ⁠www.powrsuit.com

In our latest minisode, we explore how you can make a real difference as an ally in the workplace. From showing up and engaging with diverse groups to standing up in a nonconfrontational way to ensure everyone's voice is heard, this episode is packed with actionable insights. Whether attending “women’s” events, intervening in meetings, or amplifying great ideas, these practical tips will help you flex your inclusive leadership skills.  'Til next week, Powrsuiters! Got a topic you want us...

In this ep of Powrup, we dive into the common career advice women can and should ignore.  We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it. In Powrsuit fashun', we focus on actionable insights that truly help women, like finding champions, being authentic, and understanding the real value of confidence. Tune in to learn how to navigate your career with advice that genuinely...

In this 15-minute minisode, we tackle a common challenge remote and hybrid workers face: building meaningful relationships with coworkers. We share practical tips and creative ideas to help you connect on a personal level, from setting up virtual coffee breaks and turning your video on during meetings to using LinkedIn and celebrating team wins.  Whether you’re new to remote work or looking to enhance your current approach, these practical tips will help you foster a sense of connection and...

In this ep, Nat and Kristen dive into the power of active listening in leadership. Discover why this skill, first identified by psychologists in the 1950s, is crucial for today's leaders. We'll explore the challenges of active listening, from distractions to our own racing thoughts, and share why it's worth mastering. Learn how listening builds trust, fosters better collaboration, and boosts engagement, especially for women. Tune in for a fun convo that promises to transform the way you...