Reviews
Highly recommend this podcast. Chris covers a variety of topics in an engaging, informative but still accessible manner. Have found this show particularly helpful for my own recovery from an eating disorder. Thank you Chris!
georgiana-r via Apple Podcasts · Great Britain · 02/18/21
I listened to this podcast for about a year, and I learned a lot. However, I unsubscribed when the host advised his listeners to make sure our facts come from credible sources "such as the CDC." Well, I'm a US citizen and I'm here to tell you that there's no government...Read full review »
YellowLizard via Apple Podcasts · United States of America · 12/22/20
I’ve only been looking for you guys for 35 years!! I thought it was just me, but you normalise this obsessive thinking and offer a way to help. I’m looking forward to my intro session with Chris next week!
Appelbeesgirl via Apple Podcasts · New Zealand · 10/20/20
This podcast highlights all you need to know in health, nutrition and more! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Marisa J2 via Apple Podcasts · United States of America · 08/26/20
What an inspiring and informative podcast that covers all topics of health and nutrition that so many may not talk about. The topics and content are fascnating and the guests and intervirews always so interesting and well done. I'm a fan!Read full review »
Stacey Shapiro via Apple Podcasts · United States of America · 08/25/20
a great source of information, very thoughtful and up to date. health, wellness and quality of life along with awareness of contemporary issues of concern.
Adrune5 via Apple Podcasts · Australia · 07/04/20
I so appreciate the thoughtful, nuanced conversations on this podcast, on subjects that are important and often not talked about.
Teacher in NY via Apple Podcasts · United States of America · 07/03/20
I am loving the Real Health Radio Podcast. Chris and Lu jam pack every episode with amazing advice, topics, content, guest and more on all things health and wellness. I highly recommend!!
Jen.Szigeti via Apple Podcasts · United States of America · 06/19/20
These podcasts deal with such important info thats not normally discussed. So refreshing so insightful x
Bladder diary via Apple Podcasts · Great Britain · 06/12/20
Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your world around a more nourishing relationship with your body - this is a must-listen podcast for you! Chris does an incredible job leading conversations that cover the entire...Read full review »
JoshCrist via Apple Podcasts · United States of America · 06/11/20
Love the topics being covered on Real Health Radio; relevant, timely, and so needed in a world where we are constantly inundated with information. This one is worth listening to!
Ajdoenfifnsow via Apple Podcasts · United States of America · 06/01/20
Chris’ unassuming, curious and compassionate manner of hosting this podcast is incredibly refreshing and has been a key part in helping me face, understand, accept and challenge my eating disorder. The podcasts are always informative and educational and manager to cover the topic of disordered...Read full review »
Marianna1974 via Apple Podcasts · Great Britain · 05/31/20
I love listening to his podcasts. They are informative and he is so easy to listen to.
Addis1114 via Apple Podcasts · United States of America · 05/31/20
This podcast has helped me on my own recovery journey from an eating disorder. I had already come a long way but it’s podcasts like this that help keep you on the right lane. Not only have I learnt so much as the podcast is full of evidence based education too - I’m just grateful that these...Read full review »
emakolli via Apple Podcasts · Great Britain · 05/30/20
Fellow ACE here, Ty! 🙏🏽
stef morgan via Apple Podcasts · United States of America · 05/19/20
The best informative podcast out there at the moment with nuanced and informative information and reflections about health, food and mindrelated issues. A great varierat of topics are covered in an accessible way for, I would say, everyone living in a human body. Your unique body. Thank you Chris...Read full review »
Johanna Nordling via Apple Podcasts · Sweden · 05/05/20
I listen to a lot of podcasts that focus on wasting disorder recovery and the Health At Every Size principles. And while there are so many great shows out there, few explore health outside the specific realm of diets, diet culture, malnutrition, and the psychology of disordered eating. What is so...Read full review »
Nathan_wilg via Apple Podcasts · United States of America · 05/03/20
This podcast has been super informative and has been a great addition to my line-up. I love that the episodes are usually longer as it goes the host and guests to go into a deeper dive of the topic at hand. If you are looking for a more in-Depth discussion on Intuitive Eating content look no...Read full review »
Virginia_in_nola via Apple Podcasts · United States of America · 04/30/20
The host of the Real Health Radio podcast, highlight all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Clarisse Gomez via Apple Podcasts · United States of America · 04/30/20
I listen every week and the content is always so helpful! Highly recommend!
atLolls via Apple Podcasts · United States of America · 04/17/20
Just discovered Real Health Radio podcasts recently. Now I listen every week. Great content. Thoughtfully presented.
Mikeswidow via Apple Podcasts · United States of America · 04/06/20
Never fails to disappoint. The podcast conversations cover all aspects of 'the person' and each one is like a therapy session: open, honest, informative and very grounding. An amazing resource to anyone looking to understand more about their struggles with food & body and wanting to...Read full review »
Lucinda_W via Apple Podcasts · Great Britain · 04/02/20
Always helpful, great interviews. Chris is great at getting so much out of each interview, and solo episodes are super as well!
Grammalorilee via Apple Podcasts · United States of America · 03/14/20
I’m a long time listener to Chris’ podcast and still I learn something every single episode. Great guests, educational, no nonsense. Always incredibly grateful for podcasts like this - thank you for all the time it takes! Would highly recommend
Jennietriplet via Apple Podcasts · Great Britain · 03/11/20
I’ve been listening to this podcast for a long tome and it’s really changed the way I think about food, exercise and my body image. Always interesting!
Laufranz via Apple Podcasts · Australia · 03/05/20
This podcast consistently benefits my mental and emotional wellbeing!
LizHSc via Apple Podcasts · United States of America · 03/05/20
Yes to the pertinent content Yes to the knowledgeable host and his delightful accent Yes to the book recommendations in episode 179 Yes to not jumping on the trend bandwagons Yes to calmly and clearly relying on fact and science Yes to bringing in relevant and interesting people to chat...Read full review »
TuttCity via Apple Podcasts · Great Britain · 02/28/20
I have been listening to this podcast for years and it has been instrumental to my recovery from an eating disorder. Chris is a thorough, compassionate host who gets straight to the issue.
lisac1984 via Apple Podcasts · Australia · 02/27/20
I started listening when I started ED/HA recovery and besides learning a lot about my own believes and societal pressure, there is also a lot of compassion for people struggling. Chris is a great host and I really enjoy listening to all the content, especially the longer episodes. This podcast...Read full review »
Peewee86 via Apple Podcasts · Great Britain · 02/27/20
I listen to it every week, keep up the good work!
Anna Ryan 1989 via Apple Podcasts · Sweden · 02/27/20
Chris is a much-needed voice of reason in today’s sensationalized health + wellness landscape. He looks at what the evidence actually says and offers informed and practical advice for improving health and body image, no crazy diets needed.
itsmedrew via Apple Podcasts · United States of America · 01/13/20
Great show!
Lady Ashe via Apple Podcasts · United States of America · 01/13/20
Real Health Radio is one of my favorite podcasts. Such helpful, unbiased information about health and nutrition. There are so many relatable stories with each guest and Chris is a great interviewer. I would highly recommend this podcast.
Fitnessbooknerd via Apple Podcasts · United States of America · 01/08/20
I’ve been looking for a levelheaded and research-based podcast about diet culture and this is the best one I’ve heard so far. I spent all day yesterday and today listening to episodes (especially the solo ones which are my favourite) and even re-listening to some. I will be sharing this with my...Read full review »
Myheartishummingatune via Apple Podcasts · Canada · 10/26/19
Very informative podcast but I recommend not listening through any type of earphone- I have never heard such loud swallowing before and it becomes quite irritating.
Starfairy78 via Apple Podcasts · Australia · 08/20/19
Real Health Radio is an island of sanity and safety in sea of diet culture. The quality of Chris’ content speaks for itself in the amount of research and preparation that goes into the shows, especially the solo episodes. He has the perfect combination of science and compassion. More...Read full review »
Blue energy via Apple Podcasts · Canada · 07/28/19
I’m a Dietitian in the US and I just finished the episode on set point weight and theories! Wow! So well researched...so well said! I learned a ton and feel even more grounded in my non-diet work! Thank you! Highly recommend and look forward to listening to more episodes!
lauren brereton via Apple Podcasts · United States of America · 06/25/19
Chris Sandel is great, gives solid health advice and is a good resource for eating disorder recovery or escaping the toxicity of diet culture and the thin ideal.
Becca phd soon to be MD via Apple Podcasts · United States of America · 04/25/19
By far my very favorite podcast. I await a new episode weekly. My absolute favorite are Chris’ solo episodes where he digs deep into the science behind something. It’s so well researched and explained. All the content from this podcast has been so helpful to me. Thank you Chris!!
Lifeofamomma via Apple Podcasts · United States of America · 03/14/19
Chris and his incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for...Read full review »
Katie Joy B. via Apple Podcasts · United States of America · 01/10/19
I love Chris Sandel's Real Health Radio! As a former client of his, I appreciate every aspect of the work he is doing. This podcast gives subscribers a look into the way Chris understands health (his views are so different from the average nutritionist who fails to see health outside of...Read full review »
Alli Str via Apple Podcasts · United States of America · 11/04/18
This podcast is very informative and helpful with my studies. I have just listened to episode 85 and will take the information forward and refer to it whilst teaching in school.
kb8363846 via Apple Podcasts · Great Britain · 09/06/18
What a breath of fresh air this podcast is in the era of all these crazy fad diets and thinness obsession. Chris Sandel has totally changed my perspective of what it means to be healthy. He is so knowledgeable and grounds his philosophy on health and nutrition in science, and explains it all in a...Read full review »
Phoebe8787 via Apple Podcasts · United States of America · 06/21/18
Finally a health podcast whose aim is to undo the myths of diet culture! I've learnt so much about the common misconceptions around food. Chris' genuine, non-judgemental message helps you take care of yourself and feel great.Read full review »
Leif_ via Apple Podcasts · Great Britain · 05/18/18
Listening to this podcast, to Chris’ voice, his realistic information and advice, really reassures me that I’m doing ok in eating disorder recovery and with my health in general, and also where I can improve. Also love hearing Chris’ life updates as I’ve kind of got invested in him doing well too...Read full review »
Pocket Poet via Apple Podcasts · Great Britain · 04/06/18
Everything Health without judgement! Chris is informative and takes such great detail and care in his podcast and show notes. I never miss an episode and listo my favorites over and over. Ditch the diet mentality with Chris.
Tnky73 via Apple Podcasts · United States of America · 04/06/18
So amazing and informative! I’m working on building a new health at every size foundation for my personal life. This gives me good science and logic on how to proceed. Thank you!
lovetrust444 via Apple Podcasts · United States of America · 03/25/18
Chris and his guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to Real Health Radio if you want the knowledge to improve your body & mindset (and live...Read full review »
J. Barshop via Apple Podcasts · United States of America · 03/21/18
If you like to know the nuts and bolts of things and are interested in losing or gaining weight listen to his podcast on weight set point. Very in depth. Very well research based opinions as well.
Babydoc-359 via Apple Podcasts · United States of America · 03/17/18
This podcast is very informative and factual, Chris’ knowledge is very in-depth, and the research is there to back it all up. A highly recommended show for those really interested in their own wellbeing!
MarzanneH via Apple Podcasts · South Africa · 02/19/18
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