Real health is not about being skinny!
I've been listening to all of Chris Sandel's podcasts and I'm learning that being healthy isn't about how you look. I started my first diet in high school and I'm now in middle age. Finally I have stopped dieting or beating myself up because I couldn't stay on a diet. After listening to his podcasts each week I'm changing my mindset and am working on eating healthy and paying attention enjoying my food and finding what food and exercise works best for my body. I look forward to listening to each podcast that I can listen to while I walk in the mornings. His podcasts are well thought out, researched and very informative. He also refers to other podcasts/websites that relate to this topic which I have also found interesting. You can tell that Chris is passionate about health. Very highly recommended!Read full review »
mblot125 via Apple Podcasts · United States of America · 09/12/16
More reviews of Real Health Radio
Thanks for a great podcast Chris . You cover such interesting topics and always have a high calibre of knowledgeable guests. I'm constantly learning from the information you share.Read full review »
E7933 via Apple Podcasts · Australia · 06/03/17
Let Chris's message be your catalyst to change your mentality around dieting, food, and health. Chris and his guests are well-studied and challenge the "social norm" of diet culture. He presents listeners with facts and personal anecdotes that push away damaging mindsets around food...Read full review »
graceleap via Apple Podcasts · United States of America · 01/23/17
Chris's podcast is fantastic. He covers a wide variety of topics related to nutrition, fitness and our obsession with losing weight and he does it all with a sense of humour and humility. I have enjoyed each and every one even when the title isn't something I would usually listen to. It...Read full review »
green2312 via Apple Podcasts · Israel · 09/09/16
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.