Episode 65 - Essential 8 Series (Part 6)Today we’re chatting about nutrition and its impact on mental health, specifically anxiety, depression. Treat today’s episode sort of like you and I were casually chatting and I said, “Hey, did you know…”"Did you know that blood sugar regulation (or lack there of) has been linked to anxiety and depression?""Did you know your gut is often referred to as your “second brain” and that research shows that emotions play out in your gut and gut issues can crea...