So excited about what Amanda is offering!
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“I have listened to her first 4 episodes twice now, and will do it again shortly! (And I am not a podcast person because I’m usually pretty visual)
But her messages are so important that I am exploring this new modality! 💖💖💖
Each time I listen, I glean new and helpful nuggets for myself as well as for people close to me, and our relationship.
They help me understand myself better, my patterns, where they came from and most importantly, that the difficulty of my not being able to “think” my way out of some issues, is not a failure on my part, or my inability to “think”. It is just the incorrect initial pathway to approach the situation. I have always felt thinking was my strength so would never have imagined that thinking was not the first pathway I should take to solve a problem!
Two of the most interesting topics for me was to realize that although I didn’t feel that I suffered from “anxiety”, it was more like my limited definition of what anxiety truly was. And the other was learning more about somatic language, and how when people suggest to “just take a deep breath” (and of course this frequently didn’t really work for me) because I wasn’t at the right level for that to be beneficial, and needed an intermediate step to get there.
At any rate, I am excited to hear more, and eagerly awaiting her next podcasts! 💖💖💖
Thank you Amanda, for sharing your journey! 🙏💜🙏💜”
Debra C Fisher via Apple Podcasts ·
United States of America ·
03/17/23
More reviews of Regulate & Rewire
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“If you are looking for content that heals and empowers - THIS IS IT. Amanda is so knowledgeable about the nervous system and gives supportive and accessible tools that, when put into practice, can greatly improve your quality of life. The Rise As We membership is also outstanding if you’re...”Read full review »
hbNOTHANKYOU via Apple Podcasts ·
United States of America ·
03/19/23
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“Where have you been all my life?! I’ve never felt more seen or understood. I’ve gotten something helpful from every single episode and cannot recommend this podcast more! Like literally, I tell everyone to check it out”
Carliii19 via Apple Podcasts ·
United States of America ·
07/05/23
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“I love the Regulate and Rewire podcast because it is so educational. Amanda has transparent conversations about anxiety and depression and she provides tangible tools to help regulate the nervous system. The information and tips Amanda provides are based on science and research but she provides...”Read full review »
djaceved18 via Apple Podcasts ·
United States of America ·
03/14/23
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