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Regulate & Rewire
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Ep. #2: Understanding Anxiety, Depression, & the Nervous System
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I loved how Amanda gives word pictures to explain the nervous system & how it works! So helpful!!
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Dwieczorek via Apple Podcasts · United States of America · 03/14/23
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Regulate the Day to Day!
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Amanda gives us tools to take control of our lives by understanding ourselves! I recommend this to all my friends who struggle!
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tcurwick via Apple Podcasts · United States of America · 03/15/23
Lauren B117
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Amanda’s voice is so calming and how she breaks down what is happening in your mind and body is digestible and extremely useful. Looking forward to more episodes.
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Lauren B117 via Apple Podcasts · United States of America · 03/18/23
So grateful for these tools!
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I’m doing my best to heal my nervous system and understand it more fully and this podcast is the perfect resource for that. :)
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Chelseylatelyyy via Apple Podcasts · United States of America · 03/15/23
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Health & Fitness
Mental Health
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