Real tips and tools
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“Amanda has a refreshing and raw way of talking about mental health. She makes me feel seen and understood, while also sharing tips that I can implement in my daily life to help me on those anxious days. Highly recommend this podcast, if you’re wanting honesty and clarity around the struggles around anxiety and depression.”
ari1113 via Apple Podcasts ·
United States of America ·
03/09/23
More reviews of Regulate & Rewire
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“I have known Amanda for over a decade and she has changed my life in so many positive ways but none more than the information she has taught me about my anxiety and my nervous system. She does an amazing job of breaking down some very sciencey topics into easy to digest pieces of information that...”Read full review »
KDM-09 via Apple Podcasts ·
United States of America ·
03/08/23
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“Amanda breaks down “the why” of our anxiety and “the how” to gain control over it. With her insights I finally understand how to recognize the emotions as they start surfacing and able to regulate myself. Her tools and guidance have provided great peace to my body and mind. Forever grateful for...”Read full review »
Weathering apper via Apple Podcasts ·
United States of America ·
03/17/23
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“Amanda has brought together all the pieces of a podcast I wanted. The education, the personal experiences and insights and the overall love and support, really makes this podcast special. I always leave each episode feeling empowered, understood and more resilient when it comes to my anxiety.”
Challen91 via Apple Podcasts ·
United States of America ·
03/16/23
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