Real tips and tools
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“Amanda has a refreshing and raw way of talking about mental health. She makes me feel seen and understood, while also sharing tips that I can implement in my daily life to help me on those anxious days. Highly recommend this podcast, if you’re wanting honesty and clarity around the struggles around anxiety and depression.”
ari1113 via Apple Podcasts ·
United States of America ·
03/09/23
More reviews of Regulate & Rewire
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“I’ve been following Amanda’s journey for years and have been blessed to participate in her programs and seminars. Her inclusion of data/studies, education, real-life examples, and ability to word complex concepts in ways the average person can understand truly makes her outlets/materials some of...”Read full review »
AAC2121 via Apple Podcasts ·
United States of America ·
03/06/23
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“This podcast is so good. It is packed with valuable information that is so helpful to have on your mental health journey. I love that Amanda includes 3 tangible takeaways at the end of each episode. She gives actionable, tangible tools that her listeners can implement today and she explains the...”Read full review »
Savannah Stuermer via Apple Podcasts ·
Canada ·
09/11/23
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“I love how Amanda shares her personal experiences with her mental health struggles to help her audience feel more connected and understood. She is an expert in explaining the nervous system in a way that is simplified yet impactful and the tangible tools she provides in each episode make the...”Read full review »
tinkk22 via Apple Podcasts ·
United States of America ·
03/15/23
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