Unique tools to manage anxiety
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“Amanda breaks down “the why” of our anxiety and “the how” to gain control over it. With her insights I finally understand how to recognize the emotions as they start surfacing and able to regulate myself. Her tools and guidance have provided great peace to my body and mind. Forever grateful for these tools”
Weathering apper via Apple Podcasts ·
United States of America ·
03/17/23
More reviews of Regulate & Rewire
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“I’ve been looking forward to this podcast for a while now as I have followed Amanda for the last several months. Amanda has an amazing talent for explaining real science in a way that’s easy to grasp. She explains how the majority of signals in our nervous system talk TO the brain, not the other...”Read full review »
sustainablekaris via Apple Podcasts ·
United States of America ·
03/14/23
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“So glad a friend recommended this podcast to me. So much important mental health information here. Excited to dig in!”
tracycakes111 via Apple Podcasts ·
United States of America ·
09/23/23
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“This is podcast is a must! When I struggled with anxiety I didn’t feel like traditional methods were working for me. Amanda’s approach to regulating anxiety has been so refreshing. I love knowing more about my body and having practical and real strategies to help me deal with situations I face...”Read full review »
jaqromero88 via Apple Podcasts ·
United States of America ·
03/14/23
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