Unique tools to manage anxiety
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“Amanda breaks down “the why” of our anxiety and “the how” to gain control over it. With her insights I finally understand how to recognize the emotions as they start surfacing and able to regulate myself. Her tools and guidance have provided great peace to my body and mind. Forever grateful for these tools”
Weathering apper via Apple Podcasts ·
United States of America ·
03/17/23
More reviews of Regulate & Rewire
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“Amanda has genuinely been a light in my life. As a life-long sufferer of anxiety and depression, I was at a point of feeling utterly hopeless in my healing journey. I began to believe that my anxiety was an unchanged part of me. Then I came across Amanda and her work, and my life has increasingly...”Read full review »
Christine.Ann via Apple Podcasts ·
United States of America ·
03/14/23
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“I’ve gotten more from this podcast than years of therapy, seriously! I feel like she is talking directly to me with each episode and things finally make sense. I have hope that I don’t have to live like this forever for the first time in a long time, thinking about joining her membership now too....”Read full review »
EGC1234 via Apple Podcasts ·
United States of America ·
07/04/23
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“I have struggled with depression for decades. I have been medicated, analyzed, and therapized. I’m at a point where none of it seems to help anymore. But each time I listen to an episode of this podcast, I gain a deeper understanding of my mind and body—I’ve learned more here than in any therapy...”Read full review »
harvard585 via Apple Podcasts ·
United States of America ·
07/29/23
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