both practical AND perspective-shifting
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“Cannot say enough good things about this podcast. An incredible resource for anyone dealing with anxiety, etc - or just anyone who wants to learn about the nervous system PERIOD. understanding how the nervous system works is a game-changer for understanding yourself. Amanda is an excellent and thorough teacher, yet still manages yo make everything very accessible and easy to understand. Cannot recommend it enough!”
Katiehob via Apple Podcasts ·
United States of America ·
06/13/23
More reviews of Regulate & Rewire
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“I am completely devouring each of these episodes, as they come out! This has come into my life at such a perfect time, as I’ve been on a personal journey towards emotional regulation and nervous system health. Amanda has really broken down the science behind nervous system dysregulation, which...”Read full review »
brizisnowd via Apple Podcasts ·
United States of America ·
08/02/23
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“This podcast has been an absolute game changer to better understand my anxiety and what causes it. First and foremost, I want to express my gratitude for creating such a valuable resource. Knowledge is powerful, and this podcast is truly a tool that has helped me to feel more empowered on my...”Read full review »
Tara100513 via Apple Podcasts ·
United States of America ·
03/15/23
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“Where have you been all my life?! I’ve never felt more seen or understood. I’ve gotten something helpful from every single episode and cannot recommend this podcast more! Like literally, I tell everyone to check it out”
Carliii19 via Apple Podcasts ·
United States of America ·
07/05/23
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