both practical AND perspective-shifting
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“Cannot say enough good things about this podcast. An incredible resource for anyone dealing with anxiety, etc - or just anyone who wants to learn about the nervous system PERIOD. understanding how the nervous system works is a game-changer for understanding yourself. Amanda is an excellent and thorough teacher, yet still manages yo make everything very accessible and easy to understand. Cannot recommend it enough!”
Katiehob via Apple Podcasts ·
United States of America ·
06/13/23
More reviews of Regulate & Rewire
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“Amanda was the first person I found on my healing journey. I found her when I felt like I really was dying from mental distress. I tried a million things to feel better and this podcast got me through that incredibly scary time. Her tone and cadence always brought me a lot of peace and I also got...”Read full review »
gabilevesque330 via Apple Podcasts ·
United States of America ·
07/27/23
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“Amanda is so relatable and gives tools to deal with your own personal emotional journey!!! Thank you!!!!”
fvnwhat via Apple Podcasts ·
United States of America ·
09/19/23
“I’ve been trying to learn about my nervous system to try and reset after a trigger allowed all my stress build up to push me down to a major low. I’ve been following Amanda on Instagram and her tips are so helpful in understanding how you can get stuck in anxious states, and it’s not YOU! Her...”Read full review »
Sunsetchaser24 via Apple Podcasts ·
United States of America ·
03/14/23
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