So educational and impactful
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“I love how Amanda shares her personal experiences with her mental health struggles to help her audience feel more connected and understood. She is an expert in explaining the nervous system in a way that is simplified yet impactful and the tangible tools she provides in each episode make the content that much more accessible. I’ve implemented just a few somatic practices in my daily life and they have made a huge difference for me when it comes to managing anxiety. I can’t recommend this podcast enough!”
tinkk22 via Apple Podcasts ·
United States of America ·
03/15/23
More reviews of Regulate & Rewire
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“When I found Amanda’s account on IG, I was well into a 2+ year depressive episode and had already tried intensive CBT, DBT and EMDR without much success. Her posts resonated with me deeply and gave me a completely new perspective on my situation. I couldn’t understand WHAT was going on in my...”Read full review »
Bobeh via Apple Podcasts ·
Canada ·
03/14/23
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“I’m blown away by the amount of education Amanda can put into one episode so easily. She has an incredible way of educating and explaining anxiety, depression & the nervous system in a way many of us have never heard before! Life changing information in one podcast! So thrilled to hear an...”Read full review »
agb07 via Apple Podcasts ·
United States of America ·
03/16/23
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“Interesting and helpful. However…the half-laugh that gets included in every other sentence. Combine that with sentences ending with “right?” and it’s hard to listen to.”
MrsAngela via Apple Podcasts ·
United States of America ·
11/01/23
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