Thank you Amanda!
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“I’ve been struggling with insomnia due mostly to anxiety and overload. I’ve been listening to the podcast for only a week and have seen big improvements in my mental state. I really resonate with the way Amanda describes anxiety and the nervous system. Her tools and tips for being both reactive and proactive with my stressors have helped so much. Thanks so much Amanda! I really feel hopeful that this journey will change my life.”
Kslice55 via Apple Podcasts ·
United States of America ·
05/30/23
More reviews of Regulate & Rewire
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“I recently listened to the "Regulate and Rewire" podcast episode on anxiety and depression, and I must say that it was a truly enlightening and inspiring episode. The host, Amanda, provided a wealth of knowledge and practical tips for those struggling with these mental health issues.
I...”Read full review »
rosearoma via Apple Podcasts ·
Australia ·
03/15/23
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“This is podcast is a must! When I struggled with anxiety I didn’t feel like traditional methods were working for me. Amanda’s approach to regulating anxiety has been so refreshing. I love knowing more about my body and having practical and real strategies to help me deal with situations I face...”Read full review »
jaqromero88 via Apple Podcasts ·
United States of America ·
03/14/23
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“Love this podcast! I found it when I desperately needed to get the support for my depression and anxiety. She speaks my language. I highly recommend this podcast.”
Avaghost via Apple Podcasts ·
United States of America ·
03/15/23
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