🎙️Welcome to Day 15 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Matthew 18:21-35. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Some examples of how consistently writing affirmations has rewired my brain ✨ A super powerful action and...

🎙️Welcome to Day 14 of Rewire Your Brain: The Peace & Positivity Podcast!    We are changing things up a bit for today's episode! I am sharing with you what I do on mornings that I am tight on time but still want to start my day connecting with the Lord and focusing on positive things in my life.   Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How I decide which scriptures to study each day ✨ The short and sweet neuroplasticity...

🎙️Welcome to Day 13 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Ecclesiastes 3:1-2. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Micro Gratitude- how is it going? ✨ Reflecting on seasons & why God made them ✨ A meditation with Jesus to...

🎙️Welcome to Day 12 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Psalm 119:05. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ An exciting gratitude prompt that brings Psalm 119:05 to life  ✨ A meditation with Jesus to start your day ✨ Today’s...

🎙️Welcome to Day 11 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Proverbs 17:22. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ The science of shame and joy ✨ Why laughter is so important ✨ A beautiful meditation with Jesus that will leave you...

🎙️Welcome to Day 10 of Rewire Your Brain: The Peace & Positivity Podcast!    Today is my birthday!    Our Key Verse is Romans 15:4. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ A brand new meditation with Jesus! ✨ Connection between your go-to scripture and your...

🎙️Welcome to Day 9 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Psalm 145:5. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ What you can do scientifically to help hardwire sweet memories into your brain ✨ An example of why it is such a good...

🎙️Welcome to Day 8 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 1 Thessalonians 5:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How many positive influences it takes to make a big impact on your life  ✨ Ways we can live out 1 Thessalonians...

🎙️Welcome to Day 7 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Romans 8:28. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Unexpected blessings ✨ The story behind groan to gratitude prompts ✨ My go-to action when I feel overwhelmed   Looking...

🎙️Welcome to Day 6 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Romans 15:13. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Ways we can add more joy during any season, even hard ones ✨ A gratitude prompt that pairs with an action to feel...

🎙️Welcome to Day 5 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 1 John 4:7. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How today’s key verse connects to adding more joy into our lives and the lives of others ✨ A new gratitude practice that...

🎙️Welcome to Day 4 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 2 Corinthians 13:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Today’s gratitude prompt & action combined will help you incorporate more PEACE into your day. ✨ Reminder on...

🎙️Welcome to Day 3 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Romans 5:3-5, in particular the MSG version. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:  ✨ Today’s gratitude prompt doesn’t disappoint in the joy it will bring you and the way we look...

🎙️In this episode of Rewire Your Brain: The Peace and Positivity Podcast, I guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. The episode emphasizes the importance of micro and macro gratitude, faith-filled gratitude statements, and the power of affirmations. Today’s key verse is Philippians 4:19.   🎧 In this episode you’ll hear:    ✨ How today’s key verse can help shift our perspective in difficult seasons ✨ What...

🎙️In this new season, I introduce the concept of neuroplasticity and share my personal testimony of how it has transformed my life. I discuss the science behind neuroplasticity, emphasizing its ability to rewire the brain for positivity and peace and what specifically it did to mine. This episode also includes practical daily exercises aimed at rewiring the brain, with a focus on gratitude and its impact on mental health. Not only does this help rewire our brain, when we lean into it, we...

Welcome back to the Rhythm Restoration Podcast, I'm your host, Liz Bagwell. In Episode 42, we kick off our enlightening new series, "Unbound: Freedom to Live a Life of Joy, Peace, and Purpose." This series explores the heavy burdens that life and adversity place on us—such as depression, anxiety, trauma, perfectionism, and more. We will be unpacking the science of these, going over what is happening in our brains and bodies as well as looking at individuals in scripture and wisdom from text...

🎙️ In this week’s episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila’s book, “Forged by Fire” has such a big role in my testimony. In this week’s episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in fulfilling one's purpose. Learn about the essence of personal branding, why everyone should have a personal brand, the art of marketing your brand...

🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.  🎧 In this episode you’ll hear:  ✨  How you take the information from Steps 1 and 2 and put them into action using the last three steps. ✨  The importance of having boundaries and crucial conversations around your new work/life...

🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking. 🎧 In this episode you’ll hear:  ✨How I came up with the blueprint for unlocking your Divine Rhythm ✨Chronotyping & Energy Tracking- what they are and why they matter ✨Why you should be hesitant of a one-size-fits-all approach to the Ultradian Rhythm ❗️Please note, the chronotyping quiz mentioned in this...

🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultural norms.  🎧 In this episode you’ll hear:  ✨ What a famous violin study proved to be critical to success in any field ✨ How trauma, stress, and...

🎙️In this week’s episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world.   We are making these episodes bite-sized and I know you will love it! 🎧 In this episode you’ll hear:   ✨ What our two main Divine Rhythms are & how they are related ✨ What our...

🎙️In this week’s episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a total of 79.1% and are expected to continue to soar. The worst part is that was not the only shocking information this paper unveiled. 🎧 In this...

✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me! For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor. In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn’t just about us. With great knowledge comes great responsibility and my...

✨We are kicking off the NEW YEAR with an episode you don’t want to miss. If you are new to the Rhythm Restoration Podcast, WELCOME! If you are a regular here- I’m excited and honored you are back.  In this first episode of the New Year, I wanted to share with you what God did in 2023 that miraculously led me into my purpose for 2024 and how that will change YOUR LIFE. 2023 did not look like what I thought it did, and maybe yours didn’t either. God didn’t give me what I asked for, but when I...

Have you ever witnessed your child or a friends’ child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️ We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with anxiety and depression, and many other challenges. But it really picked up when Sterling was born and faced serious health complications.  As I...