”Sh!t That Goes On In Our Heads” podcast delves into the intersection of personal values and mental health. Featuring guest Valerie Probstfeld, RN, MSM, FNP-BC, it explores the impact of childhood trauma, medication, and therapy on mental well-being. The episode also discusses societal acceptance of mental health conversations, historical perspectives, emotional awareness, coping strategies, and the importance of aligning with personal values for mental well-being. The conclusion hints at further discussions on life’s challenges and triumphs.