In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.

Join B-Town as she shares her personal experience supporting a friend through a mental health crisis. This episode dives into recognizing bipolar disorder, the importance of mental health resources like the 988 Lifeline, and breaking the stigma around mental health.

Join G-Rex and Dirty Skittles as they chat with Susan Day, an art therapist, author, and artist, about the power of art therapy in managing anxiety. Discover practical tips to incorporate creativity into your mental health routine.

In the Season 8 opener, hosts G-Rex and Dirty Skittles welcome Heather Grunkemeier, a trust and safety expert and mental health advocate. Heather shares her resilience journey, from leading the Trust and Safety strategy at Rover to navigating personal challenges that sparked her passion for mental health. She discusses the importance of mindfulness, managing stress, and finding inner peace, especially for professionals in high-pressure roles. Tune in for practical insights and inspiring...

Join G-Rex and Dirty Skittles for the Season 7 finale as they reflect on powerful mental health stories, share valuable lessons from inspiring guests, and announce new merch. Discover how creativity, resilience, and fierce conversations lead to wellness. #MentalHealthAwareness

Join G-Rex and Dirty Skittles as they explore mental health, anxiety, and creative healing with award-winning author Mary K. Savarese. Discover how writing became her lifeline, and learn tips for resilience and self-care.

Join G-Rex and Dirty Skittles as they explore mental health, self-care, and personal growth with Dr. mOe Anderson, a dentist, author, and TEDx speaker. Discover inspiring insights on resilience, creativity, and the power of difficult conversations. #MentalHealth #SelfCare

Explore trauma healing with Licensed Counselor Kate King. Discover the power of therapy, art, and personal growth to overcome challenges and achieve authenticity. Tune in for actionable insights and inspiration.

Join Jeff as he shares his family’s emotional journey through the NICU, navigating parenthood, and managing mental health. Discover valuable insights on overcoming challenges, finding support, and advocating for your child’s well-being.

Join G-Rex and Dirty Skittles as they chat with Zachary Van Kuren, founder of Milagro Goat Farm. Discover how Zach balances running a natural skincare business, coping with pandemic challenges, and promoting mental wellness.

Join Dirty Skittles and G-Rex as they explore Jeff Rasley’s journey from law to adventure, tackling mental wellness, depression, and philanthropy. Discover gripping stories and life lessons in this inspiring episode.

Discover Andrea’s inspiring journey from job loss to triumph. G-Rex and Dirty Skittles explore resilience, mental health, and practical job search tips. Tune in for heartfelt stories, valuable insights, and support for those facing similar challenges.

Laurie shares her journey of supporting her daughter’s mental health during COVID-19, offering valuable self-care tips and strategies for parents. Learn about her upcoming summit for moms with teens.

Join G-Rex and Dirty Skittles for the Season 7 opener with Regent Cornell, CEO of Cornell Consulting. Explore the power of fierce conversations in transforming relationships and mental health. Tune in for engaging insights and practical advice.

In the final episode of Season 6, we reflect on the inspiring stories shared by our incredible guests. Join G-Rex and Dirty Skittles as they highlight key takeaways on mental health, triumphs, and unforgettable moments from a transformative season. #MentalHealthMatters

In this episode, Susie shares powerful insights on mental health, emotional breakdowns, and the importance of boundaries. Learn about the 988 crisis hotline, the therapeutic power of laughter, and how self-care can transform your life. Tune in for inspiration and support.

Join hosts G-Rex and Dirty Skittles as they chat with Susie about her inspiring career switch from cosmetology to mental health counseling. Discover personal stories, insights on therapy, and more. Don’t miss this heartfelt conversation! Part 2 airs next week.

Join us as Cecile shares her inspiring journey from a high-stress corporate career to a fulfilling life in retirement. Discover how she navigated grief, found joy in new passions like olive farming, and redefined productivity and happiness

In this episode of ”Sh!t That Goes On In Our Heads,” Diane Dreher, PhD, shares a resilience journey, exploring the influence of family dynamics, nature, and Eastern philosophy on her path to self-discovery and positive psychology.

Join hosts G-Rex and Dirty Skittles in ”Shit That Goes On Our Heads” as they chat with Paige, a former psychiatric nurse turned clinical counselor. Discover her inspiring journey, insights on mental health, self-care, and the power of sharing personal stories. Don’t miss this episode!

Join Dr. Jacqueline Heller as she explores mental health, historical trauma, and empathy. Learn from a seasoned psychiatrist how our past shapes well-being and discover actionable mental wellness tips.

Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa.

Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Management: Joe’s Story of Survival and Insight.’ Discover his crisis encounters, insights into the mental health system, and critical life lessons in managing this complex condition.

Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness.