Description
In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.
Join G-Rex and Dirty Skittles as they close Season 8, celebrating mental health wins, stories of resilience, and community support. Hear from inspiring guests who share their unique journeys and tips for well-being. Award-winning insights on coping and connection await!
Published 11/12/24
Join us for an inspiring conversation with Amanda Yoa as she shares her journey from battling depression and anxiety to embracing confidence, purpose, and self-worth. Discover practical insights on mental health, gratitude, and prioritizing self-care from an award-winning podcast that breaks the...
Published 11/05/24