In this episode of ”Sh!t That Goes On In Our Heads,” Diane Dreher, PhD, shares a resilience journey, exploring the influence of family dynamics, nature, and Eastern philosophy on her path to self-discovery and positive psychology.

Join hosts G-Rex and Dirty Skittles in ”Shit That Goes On Our Heads” as they chat with Paige, a former psychiatric nurse turned clinical counselor. Discover her inspiring journey, insights on mental health, self-care, and the power of sharing personal stories. Don’t miss this episode!

Join Dr. Jacqueline Heller as she explores mental health, historical trauma, and empathy. Learn from a seasoned psychiatrist how our past shapes well-being and discover actionable mental wellness tips.

Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa.

Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Management: Joe’s Story of Survival and Insight.’ Discover his crisis encounters, insights into the mental health system, and critical life lessons in managing this complex condition.

Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness.

Explore the impact of therapy dogs in schools on student mental wellness with hosts G-Rex, Dirty Skittles, and guest Barb, as they delve into animal-assisted interventions, benefits in classrooms, and personal stories of canine companionship

Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year of growth and milestones, featuring guest stories of resilience, healing, and self-discovery. Celebrate our 1-year anniversary, 300K downloads, and transformative conversations.

Explore Ruth’s profound journey from mental health struggles to artistic triumph in this episode. She shares her experiences with anxiety, depression, and resilience. Learn about her transition from architecture to art and find inspiration in her story.

Ruth delves into her mental health ordeal after consuming a laced brownie in 1977, detailing breakdowns, therapy struggles, and her journey through paranoia and low self-esteem

Discover the transformative power of meditation apps as Heather shares her journey to wellness through self-care, exercise, and embracing her true self, while G-Rex & Dirty Skittles explore the interplay of mental and physical health on ”Sh!t That Goes On In Our Heads.”

Join Nicoa on ”Sh!t That Goes On In Our Heads” as she shares her journey from health scares to a fulfilling life. Learn to listen to your body, trust your intuition, and prioritize well-being. Embrace self-kindness and authentic happiness.

Join us on ”Sh!t That Goes On In Our Heads” as we delve into stress management and self-care with guest Emma G, exploring the healing power of music and songwriting for mental health and personal growth, and learn about her transformative workshops and book.

Mari shares her transformation from severe depression to healing others with energy medicine on ”Sh!t That Goes On In Our Heads,” discussing emotion code, fears, and self-help tools.

”Discover Andrew’s transformative journey in Bermuda during the pandemic. Learn about adaptability, personal growth, and living in the moment. Explore sustainable behavior change and the Empire of the Mind app. Break free from routine, manage your mind effectively, and find happiness beyond materialism. Practical exercises and resources available for personal growth. Apply these lessons for happiness and growth in your life.”

Explore a year of personal growth and mental health evolution with hosts G-Rex and Dirty Skittles in this emotional anniversary episode. Reflect on overcoming depression, self-discovery, and the power of self-care. Subscribe, rate, and join the conversation!

Join us on Sh!t That Goes On In Our Heads as we dive into Marci’s journey to self-love and well-being, discuss the healing power of gratitude, and explore her work in helping others overcome addiction and trauma. Tune in for an inspiring tale of transformation.

Explore KK’s journey from social drinking to sobriety, redefining success and leadership. Topics: confronting habits, ”This Naked Mind” impact, resilience, family support, leadership, mental health. Redefine success beyond alcohol. Join the conversation on sobriety and self-love.

This episode follows KK’s intimate nine-month journey of sobriety, challenging societal norms and addressing the complexities of abstaining from alcohol. Key highlights include the launch of an inclusive non-drinking product, redefining leadership, and the impact of PTSD, emphasizing the importance of support and self-value. Join us in exploring the journey of resilience and vulnerability.

Gill from the UK shares her minimalist approach to festive celebrations, emphasizing personal contentment. Our conversation touches on risk in life choices, assertiveness in writing children’s literature, and emotional growth. We explore the nuances of feelings, kindness, boundary-setting, and mental health support. Join us for an inspiring journey into self-awareness and fulfillment.

In this episode, Bridget shares their inspiring journey through personal trials, addressing alcoholism, stress, and the power of community, discussing ways to overcome procrastination and find support. They emphasize the importance of accountability, gratitude, and self-care while highlighting the strength that comes from vulnerability and connection.

Bridget shares her journey from light-hearted banter to navigating a Parkinson’s diagnosis, community support, and the importance of self-care and resilience. The episode offers a mix of empathy and understanding.

Embark on Adam’s journey, exploring his artistic evolution from comic books to music, and back to his graphic novel ”Shadows.” Dive into resilience, the power of storytelling, and its role in personal rebirth. Delve into mental health, self-love, and the healing nature of artistic expression. Celebrate the importance of joy and community for emotional well-being. Tune in for heartfelt wisdom and reflections on personal growth amidst life’s unexpected journeys. #ArtisticEvolution...

”Sh!t That Goes On In Our Heads” podcast delves into the intersection of personal values and mental health. Featuring guest Valerie Probstfeld, RN, MSM, FNP-BC, it explores the impact of childhood trauma, medication, and therapy on mental well-being. The episode also discusses societal acceptance of mental health conversations, historical perspectives, emotional awareness, coping strategies, and the importance of aligning with personal values for mental well-being. The conclusion hints at...

”Insights from Diana’s World with Guest Diana: Healing, Humor, and Honesty unravel the transformative journey of self-acceptance, emotional liberation, and the power of vulnerability.”