S04E14 - Adventurous Tales and Emotional Wisdom with Author Gill Hasson
Listen now
Description
Gill from the UK shares her minimalist approach to festive celebrations, emphasizing personal contentment. Our conversation touches on risk in life choices, assertiveness in writing children’s literature, and emotional growth. We explore the nuances of feelings, kindness, boundary-setting, and mental health support. Join us for an inspiring journey into self-awareness and fulfillment.
More Episodes
In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.
Published 10/01/24
Join B-Town as she shares her personal experience supporting a friend through a mental health crisis. This episode dives into recognizing bipolar disorder, the importance of mental health resources like the 988 Lifeline, and breaking the stigma around mental health.
Published 09/24/24
Published 09/24/24