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Gillian Tietz, MS, CAMS-I
Sober Powered
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say...
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Ratings & Reviews
4.9 stars from 1,382 ratings
Congrats!
Congratulations on 5 years, Gill. Incredibly grateful for your journey and podcast 💕
lexicon333 via Apple Podcasts · United States of America · 11/10/24
Episode 254 - amazing!
Thank you for this podcast! Episode 254 summarizes the Truth about addiction to alcohol. I identified with so much of the content. I saved this episode to listen to again whenever my mind starts to forget about the Truth about alcohol and its effects.
perspective1 via Apple Podcasts · United States of America · 11/09/24
thank you Gill for your thoughtful honesty about your drinking history and the step by step work of climbing out of the darkness. your focus on the science is greatly appreciated! your approach to recovery has set a truthful and practical example that anyone can follow if they really want to!...Read full review »
serious puppy via Apple Podcasts · United States of America · 11/09/24
Recent Episodes
The most difficult part of the process of quitting drinking is getting from the point where you realize your drinking is problematic and that you need to quit, to where you actually quit and accept that you are done. That is by far the worst stage and I can't tell you how long that lasts....
Published 11/09/24
Published 11/09/24
Have you ever vowed to stop drinking, but then you drink again anyway? It’s a rhetorical question. I know the answer is yes. It’s frustrating when we keep doing this to ourselves and it destroys our belief in ourselves, which is an essential part of staying sober. In this episode I’m discussing...
Published 11/08/24
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