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Gillian Tietz
Sober Powered
I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destructive coping skills like alcohol, what happens in the brain to make drinking spiral out of control...
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Ratings & Reviews
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4.9 stars from 1,211 ratings
Gill is knowledgeable, funny & relatable
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“I love the science behind this podcast. Gill breaks it down so it’s easy to understand. This is a big part of my recovery”
sober_sunrise via Apple Podcasts ·
United States of America ·
04/14/24
Great show
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“I love Jill and all of her content. I wish the episodes were longer but I understand she’s a busy woman and appreciate the small amounts she’s able to produce. I also wish there weren’t so many ads but I also understand that’s just how podcasts are these days.
I love hearing all the science and...”Read full review »
AmyAndT via Apple Podcasts ·
United States of America ·
04/05/24
Need Encouragement? Start here!
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“Gill is Real! The things she shares… I’m like “ that’s me” she relates she gets it! If you are sober curious ( when I hopped on) or newly sober ( where I am now) I Encourage you to listen … search episodes and listen to
The one you need right Now! I can’t Thank Sober Powered enough!”
CarolynG22 via Apple Podcasts ·
United States of America ·
04/03/24
Recent Episodes
Anticipation of the reward from alcohol is one of the main reasons we stay stuck in the back and forth cycle. We believe alcohol will help us relax, unwind, deal with negative emotions, have fun, or connect with others. This is what causes cravings for alcohol. In this episode I’ll explain how we...
Published 04/23/24
Published 04/23/24
Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those...
Published 04/19/24
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See hourly chart positions and more than 30 days of history.
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