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Gillian Tietz, MS, CAMS-I
Sober Powered
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say...
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Ratings & Reviews
4.9 stars from 1,386 ratings
5 year sober anniversary
Congratulations on your 5 year birthday. Celebrated my 5 year on 10/30. Love your content, love you scientific approach. Keep doing what your doing. Always look forward to Friday’s to listen to your latest podcast ❤️😎
Buckwheat1953 via Apple Podcasts · United States of America · 11/13/24
Congrats!
Congratulations on 5 years, Gill. Incredibly grateful for your journey and podcast 💕
lexicon333 via Apple Podcasts · United States of America · 11/10/24
Episode 254 - amazing!
Thank you for this podcast! Episode 254 summarizes the Truth about addiction to alcohol. I identified with so much of the content. I saved this episode to listen to again whenever my mind starts to forget about the Truth about alcohol and its effects.
perspective1 via Apple Podcasts · United States of America · 11/09/24
Recent Episodes
Your family and how you grew up have a major influence on how difficult it is for you to get sober, do the work, and resist relapse. A dysfunctional family influences our mindset, how many coping skills and resources we have, and how in tune we are with our emotions. Lots of families have an...
Published 11/22/24
It’s that time of year again. Time for company happy hours, holiday parties, and seeing family. It’s also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I’ll walk you...
Published 11/15/24
Published 11/15/24
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